» Vitamin E in Food of group Fats, Oils
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Food of Group Fats, Oils - ranking by value in vitamin E
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.
| food | intakes per portion | |
|---|---|---|
 Wheat germ oil (10ml) | 14mg | |
| Hazelnut oil (10ml) | 4.3mg | |
| Sunflower oil (10ml) | 3.8mg | |
| Almond oil (10ml) | 3.6mg | |
| Safflower oil (10ml) | 3.1mg | |
| Cod liver oil (10ml) | 2.8mg | |
| Grapeseed oil (10ml) | 2.7mg | |
| Homemade French Salad Dressing (30ml) | 2.3mg | |
| Canola oil (10ml) | 1.6mg | |
| French Salad Dressing (30ml) | 1.6mg | |
| food | intakes per portion | |
|---|---|---|
| Salad Dressing (30ml) | 1.5mg | |
| Palm oil (10ml) | 1.5mg | |
| Peanut oil (10ml) | 1.4mg | |
| Corn oil (10ml) | 1.3mg | |
| Olive oil (10ml) | 1.3mg | |
| Avocado Oil (10ml) | 1.3mg | |
| Margarine (soybean oil) (10g) | 0.9mg | |
| Soybean oil (10ml) | 0.75mg | |
| Mayonnaise (15ml) | 0.46mg | |
| Animal fat, mutton tallow (10g) | 0.28mg | |
| Animal fat, beef tallow (10g) | 0.27mg | |
| Animal fat, duck (10g) | 0.27mg | |
| Goose fat (10g) | 0.27mg | |
| Light Mayonnaise (15ml) | 0.23mg | |
| Sesame oil (10ml) | 0.13mg | |
| Animal fat, lard (pork) (10g) | 0.06mg | |
| Flaxseed oil (10g) | 0.047mg | |
| Walnut oil (10ml) | 0.037mg | |
| Coconut oil (10ml) | 0.0083mg | |
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