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» Vitamin E in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in vitamin E
foodintakes
per portion
Food suitable for VegansSunflower Seed Kernels (30g)		11mg70%
Food suitable for VegansAlmond (30g)		7.7mg51%
Food suitable for VegansHazelnuts (30g)		4.6mg31%
Food suitable for VegansAlmond Butter (15ml)		3.9mg26%
Food suitable for VegansAlmond Paste (30ml packed)		3.9mg26%
Food suitable for VegansSunflower Seed Butter (15ml)		3.7mg25%
Food suitable for VegansPine Nuts (30g)		2.8mg19%
Food suitable for VegansBrazilnuts (30g)		1.7mg11%
Food suitable for VegansCoconut Cream (100ml)		0.74mg5%
Food suitable for VegansPistachio (30g)		0.73mg5%




Foods of Group Nuts, Seeds with the greatest valuein vitamin E: 11-24
foodintakes
per portion
Food suitable for VegansPumpkin seed kernels (30g)		0.65mg4%
Food suitable for VegansPecan Nuts (30g)		0.42mg3%
Food suitable for VegansCashew Nuts (30g)		0.28mg2%
Food suitable for VegansCashew Butter (15ml)		0.25mg2%
Food suitable for VegansWalnuts (30g)		0.21mg1%
Food suitable for VegansMacadamia Nuts (30g)		0.16mg1%
Food suitable for VegansChia seeds (30g)		0.15mg1%
Food suitable for VegansRoasted Chestnuts (30g)		0.15mg1%
Food suitable for VegansDessicated Coconut Meat (30g)		0.13mg1%
Food suitable for VegansCoconut Milk (100ml)		0.12mg1%
Food suitable for VegansLinseeds (30g)		0.093mg1%
Food suitable for VegansToasted Sesame Seeds (30g)		0.072mg0%
Food suitable for VegansCoconut Meat (30g)		0.072mg0%
Food suitable for VegansTahini (15ml)		0.038mg0%





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