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» Vitamin E in Food of group Cereals

Food of Group Cereals - ranking by value in vitamin E

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Foods of Group Cereals with the greatest valuein vitamin E: 11-33
food	intakes per portion
Grains, sorghum (45g)	0.23mg
Wheat Bran (15g)	0.22mg
Grains, corn, yellow, field, dry (45g)	0.22mg
Whole-Grain Wheat Flour (30g)	0.21mg
Grains, cornmeal (yellow), whole-grain (45g)	0.19mg
Couscous (140g)	0.18mg
Grains, oat bran, cooked (140g)	0.17mg
Grains, buckwheat (45g)	0.16mg
Spaghetti (215g)	0.13mg
Grains, corn flour (yellow), whole-grain (30g)	0.13mg
Bread Wheat Flour (30g)	0.12mg
Rice Noodles (215g)	0.065mg
Glutinous Rice (140g)	0.056mg
Dry Glutinous Rice (45g)	0.054mg
Dry Rice (45g)	0.045mg
Brown Rice (140g)	0.042mg
Rice (140g)	0.042mg
White Rice Flour (30g)	0.033mg
Grains, millet, cooked (140g)	0.028mg
Self-Rising Wheat Flour (30g)	0.015mg
Grains, barley, pearled, cooked (140g)	0.014mg
Grains, bulgur, cooked (140g)	0.014mg
Cake Wheat Flour (30g)	0.006mg