food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Vitamin E in Food of group Pork Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Pork Products - ranking by value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Pork Products with the greatest value in vitamin E
foodintakes
per portion
Raw Pork kidneys (125g)
0.55mg4%
Pork kidneys (100g)
0.36mg2%
Pork Loin (100g)
0.24mg2%
Raw Pork shoulder (125g)
0.24mg2%
Pork Leg (100g)
0.22mg1%
Roasted Pork shoulder (100g)
0.19mg1%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.17mg1%
Pork liver (100g)
0.16mg1%
Pork, cured, feet, pickled (55g)
0.12mg1%
Pork, cured, breakfast strips, cooked (15g)
0.038mg0%