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» Vitamin E in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in vitamin E


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin E are 15mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in vitamin E
foodintakes
per portion
Food suitable for VegansAvocado (140g)		2.9mg19%
Food suitable for VegansKiwifruit (140g)		2mg14%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		1.7mg12%
Food suitable for VegansBlackberry, raw (140g)		1.6mg11%
Food suitable for VegansBlackcurrant (140g)		1.4mg9%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		1.3mg8%
Food suitable for VegansMango, raw (140g)		1.3mg8%
Food suitable for VegansApricot, raw (140g)		1.2mg8%
Food suitable for VegansRaspberry (140g)		1.2mg8%
Food suitable for VegansNectarine, raw (140g)		1.1mg7%




Foods of Group Fruits, Fruit Juices with the greatest valuein vitamin E: 11-50
foodintakes
per portion
Food suitable for VegansGuava (140g)		1mg7%
Food suitable for VegansPersimmon, japanese, raw (140g)		1mg7%
Food suitable for VegansPeach, raw (140g)		1mg7%
Food suitable for VegansPomegranate juice (250ml)		1mg7%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		0.92mg6%
Food suitable for VegansPomegranate, raw (140g)		0.84mg6%
Food suitable for VegansBlueberry, raw (140g)		0.8mg5%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		0.77mg5%
Food suitable for VegansPeach nectar, canned (250ml)		0.76mg5%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		0.65mg4%
Food suitable for VegansPapaya nectar (250ml)		0.63mg4%
Food suitable for VegansFruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)		0.62mg4%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)		0.6mg4%
Food suitable for VegansOlive, pickled, canned or bottled, green (15g)		0.57mg4%
Food suitable for VegansOrange juice (250ml)		0.53mg4%
Food suitable for VegansGooseberry raw (140g)		0.52mg3%
Food suitable for VegansCranberry, dried, sweetened (40g)		0.43mg3%
Food suitable for VegansPapaya (140g)		0.42mg3%
Food suitable for VegansStrawberry (140g)		0.41mg3%
Food suitable for VegansRhubarb (140g)		0.38mg3%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		0.37mg2%
Food suitable for VegansPlum, raw (140g)		0.36mg2%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		0.36mg2%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		0.36mg2%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		0.36mg2%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		0.34mg2%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		0.33mg2%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		0.28mg2%
Food suitable for VegansTangerine (mandarin), raw (140g)		0.28mg2%
Food suitable for VegansClementine, raw (140g)		0.28mg2%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		0.27mg2%
Food suitable for VegansCooked Rhubarb (140g)		0.27mg2%
Food suitable for VegansApple, raw, with skin (140g)		0.25mg2%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		0.25mg2%
Food suitable for VegansOlive, ripe, canned, small to extra large (15g)		0.25mg2%
Food suitable for VegansKumquat (140g)		0.21mg1%
Food suitable for VegansRaw Plantain (140g)		0.2mg1%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		0.18mg1%
Food suitable for VegansCooked Plantain (140g)		0.18mg1%
Food suitable for VegansPear, asian, raw (140g)		0.17mg1%





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