Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Soy yogourt (125ml) | 13mg | |
Scrambled Egg (110g) | 2.8mg | |
Egg (fried) (50g) | 1.7mg | |
Egg (50g) | 1.2mg | |
Egg (boiled) (50g) | 1.2mg | |
Egg (poached) (50g) | 1.2mg | |
Quail Egg (50g) | 0.54mg | |
Cottage cheese (fat) (175g) | 0.3mg | |
Butter, regular (10g) | 0.23mg | |
Butter, whipped (10g) | 0.23mg |