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» Vitamin E in Food of group Dairy, Egg Products
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Food of Group Dairy, Egg Products - ranking by value in vitamin E
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
vitamin E
are
15mg
.
Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin E
food
intakes
per portion
Soy yogourt
(125ml)
13mg
Scrambled Egg
(110g)
2.8mg
Egg (fried)
(50g)
1.7mg
Egg
(50g)
1.2mg
Egg (boiled)
(50g)
1.2mg
Egg (poached)
(50g)
1.2mg
Quail Egg
(50g)
0.54mg
Cottage cheese (fat)
(175g)
0.3mg
Butter, regular
(10g)
0.23mg
Butter, whipped
(10g)
0.23mg
Foods of Group Dairy, Egg Products with the greatest valuein vitamin E: 11-45
food
intakes
per portion
Butter, unsalted
(10g)
0.23mg
Chocolate Whole Milk
(250ml)
0.18mg
Whole Milk
(250ml)
0.18mg
Producer Whole Milk
(250ml)
0.18mg
Goat Milk
(250ml)
0.18mg
Butter, light, salted
(10g)
0.16mg
Butter, light, unsalted
(10g)
0.16mg
Cream, whipping, 35% M.F.
(15g)
0.15mg
Dry Whole Milk
(25g)
0.15mg
Cottage cheese (regular)
(175g)
0.12mg
Cheese, neufchatel
(30g)
0.12mg
Emmental
(30g)
0.11mg
ricotta
(100g)
0.11mg
Cream, whipped, cream topping, pressurized
(15g)
0.096mg
Hard Goat Cheese
(30g)
0.093mg
Gruyere
(30g)
0.084mg
Cheese, parmesan, grated
(15g)
0.08mg
Yogourt
(125ml)
0.079mg
Cheese, muenster
(30g)
0.078mg
Goat Cheese
(30g)
0.078mg
Partly Skimmed Milk
(250ml)
0.077mg
Cheese, blue
(30g)
0.075mg
Cheese, roquefort (blue)
(30g)
0.075mg
Cheese, gouda
(30g)
0.072mg
Cheese, brie
(30g)
0.072mg
Cheese, edam
(30g)
0.072mg
Cheese, port-salut
(30g)
0.072mg
partly skimmed milk ricotta
(100g)
0.07mg
Cheese, camembert
(30g)
0.063mg
Cheese, mozzarella, (52% water, 22.5% M.F.)
(30g)
0.057mg
Cheese, feta
(30g)
0.054mg
Soft Goat Cheese
(30g)
0.054mg
Condensed Milk (sweetened)
(15ml)
0.031mg
Skimmed Milk
(250ml)
0.026mg
Cheese, calorie reduced (6% M.F.)
(30g)
0.003mg