Description

Sodium in food according to Wikipedia.

Top 50 Foods with the greatest value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods with the greatest value in sodium

food	intakes per portion
Dried and Salted Scrod (55g)	3865mg
Salted Mackerel (55g)	2448mg
Tofu (salted and fermented) (85g)	2442mg
Dried Beef (55g)	1535mg
Chili with beans (250ml)	1412mg
Pea Soup (250ml)	1289mg
Canned Navy Beans (250ml)	1240mg
Cream of Vegetable soup (250ml)	1236mg
Clam (100g)	1202mg
Chili con Carne with Beans (250ml)	1167mg

Foods with the greatest value in sodium: 11-50

food	intakes per portion
Baked Beans (250ml)	1128mg
Minestrone (250ml)	1084mg
Mushroom Soup (250ml)	1077mg
Chicken Broth (250ml)	1034mg
Leek Soup (250ml)	1020mg
Canned bell Pepper (125ml halves)	1013mg
Tomato Soup (250ml)	997mg
Ham, egg and cheese sandwich (140g)	984mg
Beef Broth (250ml)	969mg
Enchilada with cheese and beef (140g)	962mg
Hotdog (140g)	958mg
Shrimp (100g)	947mg
Canned Beans (250ml)	921mg
Onion Soup (250ml)	899mg
Fried Shrimps (entree) (100g)	897mg
Cheeseburger (140g)	886mg
Pepperoni Pizza (140g)	865mg
Vichy Saint-Yorre (500ml)	854mg
Cream of Asparagus soup (250ml)	846mg
Fish sandwich with tartar sauce (140g)	843mg
Whole-Wheat Pancake Dry Mix (100ml poured)	840mg
Vegetable and Beef Soup (250ml)	834mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	825mg
Crab Cake (100g)	819mg
Poultry food products, turkey patties, breaded, battered and... (100g)	800mg
Canned Minestrone (250ml)	794mg
Meat and Vegetable Pizza (140g)	777mg
Egg and Cheese Sandwich (140g)	771mg
Tostada with beef and cheese (140g)	770mg
Raw Clam (125g)	751mg
Cuttlefish (100g)	744mg
Beef Pie (140g)	742mg
Potato Salad (140g)	741mg
Ham and cheese sandwich (140g)	739mg
Fried Chicken fillet sandwich (140g)	736mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	715mg
Bologna (baloney), beef (55g)	711mg
Canned Kidney Beans (250ml)	692mg
Snow Crab (100g)	691mg
Luncheon meat, beef, thin sliced (55g)	685mg

Food group ranking ordered by value in sodium

Food group ranking ordered by value in sodium

Food Group	max intakes per portion
Finfish, Shellfish	3865mg
Legumes	2442mg
Beef Products	1535mg
Soups, Sauces, Gravies	1289mg
Mixed Dishes	1167mg
Vegetables, Vegetable Products	1013mg
Fast Foods	984mg
Sparkling Waters	854mg
Baked Products	840mg
Pork Products	825mg
Poultry Products	800mg
Sausages, Luncheon Meats	715mg
Dairy, Egg Products	543mg
Lamb, Veal, Game	495mg
Snacks	445mg
Spices and Herbs	388mg
Cereals	358mg
Fats, Oils	265mg
Sweets	261mg
Breakfast Cereals	245mg
Fruits, Fruit Juices	233mg
Beverages	146mg
Nuts, Seeds	107mg
Plain Waters	7mg

Sodium: daily intakes recommendations

Sodium: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 50 years old	1500mg	2300mg
Man	between 51 and 70 years old	1300mg	2300mg
Man	from 71 years old	1200mg	2300mg
Woman	between 14 and 50 years old	1500mg	2300mg
Woman	between 51 and 70 years old	1300mg	2300mg
Woman	from 71 years old	1200mg	2300mg
Pregnant Woman	between 14 and 50 years old	1500mg	2300mg
Breastfeeding Woman	between 14 and 50 years old	1500mg	2300mg