Food of Group Nuts, Seeds - ranking by value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in sodium

food	intakes per portion
Coconut Water (100ml)	107mg
Watermelon Seed Kernels (30g)	30mg
Tahini (15ml)	17mg
Coconut Milk (100ml)	12mg
Sesame Meal (30g)	12mg
Dessicated Coconut Meat (30g)	11mg
Linseeds (30g)	9mg
Sesame Flour (15g)	6.2mg
Coconut Meat (30g)	6mg
Chia seeds (30g)	4.8mg

Foods of Group Nuts, Seeds with the greatest valuein sodium: 11-34

food	intakes per portion
Cashew Nuts (30g)	4.8mg
Coconut Cream (100ml)	4.1mg
Ginkgo (30g)	3.9mg
Toasted Sesame Seeds (30g)	3.3mg
Sunflower Seed Kernels (30g)	2.7mg
Almond Paste (30ml packed)	2.6mg
Cashew Butter (15ml)	2.4mg
Pumpkin seed kernels (30g)	2.1mg
Almond Meal (30g)	2.1mg
Pistachio (30g)	1.8mg
Dried lotus seeds (30g)	1.5mg
Macadamia Nuts (30g)	1.5mg
Almond Butter (15ml)	1.1mg
Safflower seed kernels (30g)	0.9mg
Safflower Seed Meal (30g)	0.9mg
Brazilnuts (30g)	0.9mg
Chestnuts (30g)	0.6mg
Pine Nuts (30g)	0.6mg
Walnuts (30g)	0.6mg
Roasted Chestnuts (30g)	0.6mg
Sunflower Seed Butter (15ml)	0.49mg
Sunflower Seed Flour (15g)	0.45mg
Almond (30g)	0.3mg
Hickory nuts (30g)	0.3mg