Food of Group Beverages - ranking by value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Beverages with the greatest value in sodium

food	intakes per portion
Hot Chocolate (powder) (30ml to 40ml)	146mg
Carrefour Chocolate Soy Drink (250ml)	138mg
Hot Chocolate (homemade) (250ml)	116mg
Alpro Soya Original (250ml)	108mg
Cappucino (175ml)	102mg
Soy Beverage (175ml)	92mg
Club Soda (1 can (355 ml))	75mg
Perrier (500ml)	65mg
Orange Soda (1 can (355 ml))	45mg
Mocha Coffee (175ml)	33mg

Foods of Group Beverages with the greatest valuein sodium: 11-36

food	intakes per portion
Carbonate drinks, lemon-lime soda (1 can (355 ml))	33mg
Cola with Aspartame (1 can (355 ml))	28mg
Espresso (175ml)	25mg
Water, municipal (500ml)	15mg
Cola (1 can (355 ml))	15mg
Decaffeinated Cola (1 can (355 ml))	15mg
Regular beer (5%) (1 can (355 ml))	14mg
Light beer (4%) (1 can (355 ml))	14mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	10mg
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	8.3mg
Rosé wine (150ml)	7.5mg
White wine (150ml)	7.5mg
Red wine (150ml)	6mg
Tea, brewed (175ml)	5.3mg
Decaffeinated Coffee (175ml)	3.5mg
Coffee (175ml)	3.5mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	3.1mg
Alcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)	2.6mg
Alcoholic beverage, rice (sake) (100ml)	2mg
Tea, brewed, herb (175ml)	1.8mg
Alcoholic, gin (40% alcohol by volume) (45ml)	0.85mg
Alcoholic, whisky (40% alcohol by volume) (45ml)	0.42mg
Alcoholic, rum (40% alcohol by volume) (45ml)	0.42mg
Alcoholic, vodka (40% alcohol by volume) (45ml)	0.42mg
Instant Coffee (5ml)	0.34mg
Soya Drink - Marks and Spencer (250ml)	0.11mg