Food of Group Baked Products - ranking by value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Baked Products with the greatest value in sodium

food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	840mg
Beef Pie (140g)	742mg
Chocolate mousse (110g)	506mg
Waffle (75g)	383mg
Buckwheat Pancakes Dry Mix (100ml poured)	353mg
Pancake (75g)	346mg
Homemade Pancake (75g)	329mg
Cake (80g)	320mg
Egg Custard Pie (110g)	303mg
Cake (made with butter) (80g)	302mg

Foods of Group Baked Products with the greatest valuein sodium: 11-42

food	intakes per portion
Bread, French or Vienna (also sourdough) (50g)	301mg
Chocolate Cream Pie (110g)	293mg
Italian bread (50g)	276mg
Pita (50g)	268mg
Pumpernickel bread (50g)	263mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	262mg
Bread, rye (50g)	260mg
Croissant, butter (55g)	257mg
English muffin, plain (also sourdough) (55g)	234mg
Apple Pie (110g)	221mg
Mixed-grain bread (50g)	211mg
Croissant, cheese (55g)	199mg
Lemon Meringue Pie (110g)	189mg
Raisin bread (50g)	189mg
Chocolate coated doughnut (55g)	179mg
Sweet roll, cinnamon with raisins, commercial (55g)	167mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	164mg
Croissant, apple (55g)	151mg
Apple Strudel (110g)	149mg
Puff Pastry (55g)	137mg
Cookie, chocolate sandwich, cream filled, regular (30g)	116mg
Cookie, sugar, commercial (30g)	116mg
Cookie, oatmeal (with or without raisins), commercial (30g)	115mg
Cookie, shortbread, commercial, plain (30g)	106mg
Cookie, fig bar (30g)	105mg
Taco shell, baked (30g)	97mg
Cookie, butter, commercial (30g)	85mg
Croutons, seasoned (7g)	76mg
Cookie, coconut macaroon, prepared from recipe (30g)	72mg
Croutons, plain (7g)	49mg
Cookie, sugar wafer, cream filling (30g)	31mg
Tortilla, ready-to-bake / fry, corn (55g)	25mg