Food of Group Cereals - ranking by value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Cereals with the greatest value in sodium

food	intakes per portion
Self-Rising Wheat Flour (30g)	358mg
Chinese Noodles (25g)	294mg
Pasta made with egg (215g)	178mg
Pasta (215g)	159mg
Rice Noodles (215g)	41mg
Grains, corn, yellow, field, dry (45g)	16mg
Grains, cornmeal (yellow), whole-grain (45g)	16mg
Grains, quinoa, cooked (140g)	9.8mg
Glutinous Rice (140g)	7mg
Grains, bulgur, cooked (140g)	7mg

Foods of Group Cereals with the greatest valuein sodium: 11-36

food	intakes per portion
Couscous (140g)	7mg
Long-grain Brown Rice (140g)	7mg
Whole-Wheat Macaroni (215g)	6.5mg
Whole-Wheat Spaghetti (215g)	6.5mg
Dry Couscous (45g)	4.5mg
Wild Rice (140g)	4.2mg
Grains, barley, pearled, cooked (140g)	4.2mg
Dry Glutinous Rice (45g)	3.2mg
Grains, millet, cooked (140g)	2.8mg
rye (45g)	2.7mg
Brown Rice Flour (30g)	2.4mg
Spaghetti (215g)	2.2mg
Dry Brown Rice (45g)	1.8mg
Grains, corn flour (yellow), whole-grain (30g)	1.5mg
Brown Rice (140g)	1.4mg
Grains, oat bran, cooked (140g)	1.4mg
Grains, cornstarch (10g)	0.9mg
Oats (45g)	0.9mg
Grains, rye flour, medium (30g)	0.9mg
Grains, sorghum (45g)	0.9mg
Grains, tapioca, pearl, dry (45g)	0.45mg
Dry Rice (45g)	0.45mg
Grains, buckwheat (45g)	0.45mg
Wheat Bran (15g)	0.3mg
Grains, semolina (30g)	0.3mg
Whole-Grain Wheat Flour (30g)	0.3mg