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» Sodium in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in sodium
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
sodium
are
1500mg
and your maximum tolerated intakes are
2300mg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in sodium
food
intakes
per portion
Canned bell Pepper
(125ml halves)
1013mg
Potato Salad
(140g)
741mg
au gratin potatoes
(140g)
606mg
Sauerkraut
(125ml drained)
496mg
Mashed Potatoes (margarine)
(140g)
466mg
Mashed Potatoes (butter)
(140g)
444mg
Canned Spinach
(125ml)
394mg
Asparagus, canned, solids and liquid
(125ml)
366mg
Pickles, cucumber, sour
(30g)
362mg
Canned hot chili Pepper
(30g)
352mg
Foods of Group Vegetables, Vegetable Products with the greatest valuein sodium: 11-50
food
intakes
per portion
Canned Mushroom
(125ml pieces)
350mg
Peas and carrots
(125ml)
350mg
Tomato, sauce, with onions, canned
(60ml)
342mg
Canned Lima Beans
(125ml)
330mg
Canned Hearts of palm
(125ml)
329mg
Hashed-Brown Potato
(85g)
291mg
canned mixed Vegetables
(125ml)
290mg
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
264mg
Artichoke (Globe, French), boiled, drained, salted
(85g)
252mg
Canned Green Peas
(125ml)
242mg
Beets, canned, solids and liquid
(125ml)
186mg
Carrot juice
(250ml)
165mg
Spirulina
(15g)
157mg
Swiss Chard
(85g)
152mg
Cardoon, boiled, drained
(85g)
150mg
Tomato, red, ripe, canned, whole
(125ml)
146mg
Pickles, cucumber, sweet
(30g)
137mg
Wakame
(15g)
131mg
Frozen Green Peas
(85g)
92mg
Celeriac, raw
(85g)
85mg
Frozen Spinach
(85g)
82mg
Artichoke (globe, french), raw
(85g)
80mg
Celery, boiled, drained
(85g)
77mg
Boiled Pinto Beans
(85g)
71mg
Celery, raw
(85g)
68mg
Frozen Peas and carrots
(85g)
67mg
Beet, raw
(85g)
66mg
Canned Sweet Potato
(125g)
66mg
Spinach
(85g)
60mg
Carrot
(85g)
59mg
Turnip
(85g)
57mg
Celeriac, boiled, drained
(85g)
52mg
Raw Spinach
(65g)
51mg
Dandelion greens
(65g)
49mg
Boiled Carrot
(85g)
49mg
Artichoke (globe, french), frozen, boiled, drained
(85g)
45mg
Dried Dulse
(15g)
45mg
Fennel, bulb, raw
(85g)
44mg
frozen mixed Vegetables
(85g)
40mg
Sweet Potato
(110g)
40mg