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Food of Group Vegetables, Vegetable Products - ranking by value in sodium


Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in sodium
foodintakes
per portion
Food suitable for VegansCanned bell Pepper (125ml halves)		1013mg68%
Food suitable for VegetariansPotato Salad (140g)		741mg49%
Food suitable for Vegetariansau gratin potatoes (140g)		606mg40%
Food suitable for VegansSauerkraut (125ml drained)		496mg33%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		466mg31%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		444mg30%
Food suitable for VegansCanned Spinach (125ml)		394mg26%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		366mg24%
Food suitable for VegansPickles, cucumber, sour (30g)		362mg24%
Food suitable for VegansCanned hot chili Pepper (30g)		352mg23%




Foods of Group Vegetables, Vegetable Products with the greatest valuein sodium: 11-50
foodintakes
per portion
Food suitable for VegansCanned Mushroom (125ml pieces)		350mg23%
Food suitable for VegansPeas and carrots (125ml)		350mg23%
Food suitable for VegansTomato, sauce, with onions, canned (60ml)		342mg23%
Food suitable for VegansCanned Lima Beans (125ml)		330mg22%
Food suitable for VegansCanned Hearts of palm (125ml)		329mg22%
Food suitable for VegetariansHashed-Brown Potato (85g)		291mg19%
Food suitable for Veganscanned mixed Vegetables (125ml)		290mg19%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		264mg18%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		252mg17%
Food suitable for VegansCanned Green Peas (125ml)		242mg16%
Food suitable for VegansBeets, canned, solids and liquid (125ml)		186mg12%
Food suitable for VegansCarrot juice (250ml)		165mg11%
Food suitable for VegansSpirulina (15g)		157mg10%
Food suitable for VegansSwiss Chard (85g)		152mg10%
Food suitable for VegansCardoon, boiled, drained (85g)		150mg10%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)		146mg10%
Food suitable for VegansPickles, cucumber, sweet (30g)		137mg9%
Food suitable for VegansWakame (15g)		131mg9%
Food suitable for VegansFrozen Green Peas (85g)		92mg6%
Food suitable for VegansCeleriac, raw (85g)		85mg6%
Food suitable for VegansFrozen Spinach (85g)		82mg5%
Food suitable for VegansArtichoke (globe, french), raw (85g)		80mg5%
Food suitable for VegansCelery, boiled, drained (85g)		77mg5%
Food suitable for VegansBoiled Pinto Beans (85g)		71mg5%
Food suitable for VegansCelery, raw (85g)		68mg5%
Food suitable for VegansFrozen Peas and carrots (85g)		67mg4%
Food suitable for VegansBeet, raw (85g)		66mg4%
Food suitable for VegansCanned Sweet Potato (125g)		66mg4%
Food suitable for VegansSpinach (85g)		60mg4%
Food suitable for VegansCarrot (85g)		59mg4%
Food suitable for VegansTurnip (85g)		57mg4%
Food suitable for VegansCeleriac, boiled, drained (85g)		52mg3%
Food suitable for VegansRaw Spinach (65g)		51mg3%
Food suitable for VegansDandelion greens (65g)		49mg3%
Food suitable for VegansBoiled Carrot (85g)		49mg3%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		45mg3%
Food suitable for VegansDried Dulse (15g)		45mg3%
Food suitable for VegansFennel, bulb, raw (85g)		44mg3%
Food suitable for Vegansfrozen mixed Vegetables (85g)		40mg3%
Food suitable for VegansSweet Potato (110g)		40mg3%





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