» Potassium in food
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Description
Potassium in food according to Wikipedia.Top 50 Foods with the greatest value in potassium
Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.
| food | intakes per portion | |
|---|---|---|
 Soybean Kernels (250ml) | 1762mg | |
| Hearts of palm (85g) | 1535mg | |
| Adzuki Beans (250ml) | 1293mg | |
| White Beans (250ml) | 1061mg | |
| Raw Yellow Beans (100g) | 1042mg | |
| Chili with beans (250ml) | 987mg | |
| Baked Beans (250ml) | 957mg | |
| Soybeans (250ml) | 936mg | |
| Pink Beans (250ml) | 892mg | |
| Falafel (140g) | 819mg | |
| food | intakes per portion | |
|---|---|---|
| Dried and Salted Scrod (55g) | 802mg | |
| Canned Navy Beans (250ml) | 797mg | |
| Kidney Beans (250ml) | 784mg | |
| Lentils (250ml) | 772mg | |
| Split Peas (250ml) | 750mg | |
| Carrot juice (250ml) | 728mg | |
| Passion Fruit Juice (250ml) | 726mg | |
| Canned Kidney Beans (250ml) | 703mg | |
| Pinto Beans (250ml) | 700mg | |
| Raw Plantain (140g) | 699mg | |
| French Beans (250ml) | 692mg | |
| Chili con Carne with Beans (250ml) | 686mg | |
| Red gram Pigeon Peas (250ml) | 682mg | |
| Avocado (140g) | 679mg | |
| Cooked Plantain (140g) | 651mg | |
| Black Beans (250ml) | 645mg | |
| Cuttlefish (100g) | 637mg | |
| Octopus (100g) | 630mg | |
| Clam (100g) | 628mg | |
| Wild Salmon (100g) | 628mg | |
| Yellow Beans (250ml) | 608mg | |
| Canned Beans (250ml) | 601mg | |
| Baked potatoes with skin (110g) | 589mg | |
| Barbecue Potato chips (50g) | 587mg | |
| Guava (140g) | 584mg | |
| Pineapple juice (100ml) | 575mg | |
| Yam (85g) | 570mg | |
| Pomegranate juice (250ml) | 563mg | |
| au gratin potatoes (140g) | 554mg | |
| Boiled Pinto Beans (85g) | 549mg | |
| Halibut (100g) | 528mg | |
| Albacore Tuna (100g) | 527mg | |
| Goat Milk (250ml) | 526mg | |
| Fresh Orange juice (250ml) | 524mg | |
| Sweet Potato (110g) | 523mg | |
| Pacific Mackerel (100g) | 521mg | |
| Hot Chocolate (homemade) (250ml) | 520mg | |
| Nachos with cheese (140g) | 507mg | |
| Garbanzo beans (250ml) | 504mg | |
| Banana (140g) | 501mg | |
Food group ranking ordered by value in potassium
| Food Group | max intakes per portion | |
|---|---|---|
| Legumes | 1762mg | |
| Vegetables, Vegetable Products | 1535mg | |
| Finfish, Shellfish | 802mg | |
| Fruits, Fruit Juices | 726mg | |
| Mixed Dishes | 686mg | |
| Snacks | 587mg | |
| Dairy, Egg Products | 526mg | |
| Beverages | 520mg | |
| Fast Foods | 507mg | |
| Lamb, Veal, Game | 472mg | |
| Sausages, Luncheon Meats | 456mg | |
| Beef Products | 433mg | |
| Soups, Sauces, Gravies | 421mg | |
| Nuts, Seeds | 420mg | |
| Poultry Products | 400mg | |
| Sweets | 391mg | |
| Pork Products | 378mg | |
| Baked Products | 314mg | |
| Breakfast Cereals | 312mg | |
| Cereals | 241mg | |
| Sparkling Waters | 66mg | |
| Spices and Herbs | 24mg | |
| Fats, Oils | 21mg | |
| Plain Waters | 3.1mg | |
Potassium: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations |
|---|---|---|
| Man | from 14 years old | 4700mg |
| Woman | from 14 years old | 4700mg |
| Pregnant Woman | between 14 and 50 years old | 4700mg |
| Breastfeeding Woman | between 14 and 50 years old | 5100mg |
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