» Potassium in Food of group Legumes
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Food of Group Legumes - ranking by value in potassium
Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.
| food | intakes per portion | |
|---|---|---|
 Soybean Kernels (250ml) | 1762mg | |
| Adzuki Beans (250ml) | 1293mg | |
| White Beans (250ml) | 1061mg | |
| Raw Yellow Beans (100g) | 1042mg | |
| Chili with beans (250ml) | 987mg | |
| Baked Beans (250ml) | 957mg | |
| Soybeans (250ml) | 936mg | |
| Pink Beans (250ml) | 892mg | |
| Falafel (140g) | 819mg | |
| Canned Navy Beans (250ml) | 797mg | |
| food | intakes per portion | |
|---|---|---|
| Kidney Beans (250ml) | 784mg | |
| Lentils (250ml) | 772mg | |
| Split Peas (250ml) | 750mg | |
| Canned Kidney Beans (250ml) | 703mg | |
| Pinto Beans (250ml) | 700mg | |
| French Beans (250ml) | 692mg | |
| Red gram Pigeon Peas (250ml) | 682mg | |
| Black Beans (250ml) | 645mg | |
| Yellow Beans (250ml) | 608mg | |
| Canned Beans (250ml) | 601mg | |
| Garbanzo beans (250ml) | 504mg | |
| Mungo Beans (250ml) | 439mg | |
| Lupins (250ml) | 430mg | |
| Peanuts (50g) | 317mg | |
| Peanut butter (15g) | 99mg | |
| Tofu (salted and fermented) (85g) | 64mg | |
| Hummus, home-prepared (30ml) | 54mg | |
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