food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Potassium in Food of group Beverages

Food of Group Beverages - ranking by value in potassium

Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Beverages with the greatest value in potassium
food	intakes per portion
Hot Chocolate (homemade) (250ml)	520mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	293mg
Soy Beverage (175ml)	214mg
Hot Chocolate (powder) (30ml to 40ml)	206mg
Espresso (175ml)	204mg
Red wine (150ml)	190mg
Rosé wine (150ml)	148mg
Cappucino (175ml)	117mg
Mocha Coffee (175ml)	111mg
White wine (150ml)	106mg

Foods of Group Beverages with the greatest valuein potassium: 11-31
food	intakes per portion
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	98mg
Regular beer (5%) (1 can (355 ml))	96mg
Decaffeinated Coffee (175ml)	95mg
Coffee (175ml)	86mg
Light beer (4%) (1 can (355 ml))	74mg
Tea, brewed (175ml)	65mg
Instant Coffee (5ml)	32mg
Cola with Aspartame (1 can (355 ml))	28mg
Alcoholic beverage, rice (sake) (100ml)	25mg
Tea, brewed, herb (175ml)	16mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	13mg
Decaffeinated Cola (1 can (355 ml))	11mg
Perrier (500ml)	10mg
Orange Soda (1 can (355 ml))	7.4mg
Cola (1 can (355 ml))	7.4mg
Club Soda (1 can (355 ml))	7.1mg
Water, municipal (500ml)	5mg
Carbonate drinks, lemon-lime soda (1 can (355 ml))	3.7mg
Alcoholic, whisky (40% alcohol by volume) (45ml)	0.85mg
Alcoholic, rum (40% alcohol by volume) (45ml)	0.85mg
Alcoholic, vodka (40% alcohol by volume) (45ml)	0.42mg