Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Almond Meal (30g) | 420mg | |
Dried lotus seeds (30g) | 410mg | |
Coconut Cream (100ml) | 330mg | |
Pistachio (30g) | 302mg | |
Ginkgo (30g) | 299mg | |
Coconut Water (100ml) | 254mg | |
Linseeds (30g) | 244mg | |
Pumpkin seed kernels (30g) | 243mg | |
Hazelnuts (30g) | 227mg | |
Almond (30g) | 220mg |
food | intakes per portion | |
---|---|---|
Coconut Milk (100ml) | 210mg | |
Safflower seed kernels (30g) | 206mg | |
Brazilnuts (30g) | 198mg | |
Watermelon Seed Kernels (30g) | 194mg | |
Sunflower Seed Kernels (30g) | 194mg | |
Pine Nuts (30g) | 179mg | |
Roasted Chestnuts (30g) | 178mg | |
Cashew Nuts (30g) | 170mg | |
Dessicated Coconut Meat (30g) | 163mg | |
Chestnuts (30g) | 145mg | |
Toasted Sesame Seeds (30g) | 143mg | |
Walnuts (30g) | 132mg | |
Hickory nuts (30g) | 131mg | |
Pecan Nuts (30g) | 123mg | |
Chia seeds (30g) | 122mg | |
Sesame Meal (30g) | 122mg | |
Almond Butter (15ml) | 121mg | |
Macadamia Nuts (30g) | 110mg | |
Coconut Meat (30g) | 107mg | |
Sunflower Seed Butter (15ml) | 93mg | |
Almond Paste (30ml packed) | 90mg | |
Cashew Butter (15ml) | 89mg | |
Sesame Flour (15g) | 64mg | |
Tahini (15ml) | 63mg | |
Safflower Seed Meal (30g) | 20mg | |
Sunflower Seed Flour (15g) | 10mg |