» Potassium in Food of group Nuts, Seeds
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Food of Group Nuts, Seeds - ranking by value in potassium
Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.
| food | intakes per portion | |
|---|---|---|
 Almond Meal (30g) | 420mg | |
| Dried lotus seeds (30g) | 410mg | |
| Coconut Cream (100ml) | 330mg | |
| Pistachio (30g) | 302mg | |
| Ginkgo (30g) | 299mg | |
| Coconut Water (100ml) | 254mg | |
| Linseeds (30g) | 244mg | |
| Pumpkin seed kernels (30g) | 243mg | |
| Hazelnuts (30g) | 227mg | |
| Almond (30g) | 220mg | |
| food | intakes per portion | |
|---|---|---|
| Coconut Milk (100ml) | 210mg | |
| Safflower seed kernels (30g) | 206mg | |
| Brazilnuts (30g) | 198mg | |
| Watermelon Seed Kernels (30g) | 194mg | |
| Sunflower Seed Kernels (30g) | 194mg | |
| Pine Nuts (30g) | 179mg | |
| Roasted Chestnuts (30g) | 178mg | |
| Cashew Nuts (30g) | 170mg | |
| Dessicated Coconut Meat (30g) | 163mg | |
| Chestnuts (30g) | 145mg | |
| Toasted Sesame Seeds (30g) | 143mg | |
| Walnuts (30g) | 132mg | |
| Hickory nuts (30g) | 131mg | |
| Pecan Nuts (30g) | 123mg | |
| Chia seeds (30g) | 122mg | |
| Sesame Meal (30g) | 122mg | |
| Almond Butter (15ml) | 121mg | |
| Macadamia Nuts (30g) | 110mg | |
| Coconut Meat (30g) | 107mg | |
| Sunflower Seed Butter (15ml) | 93mg | |
| Almond Paste (30ml packed) | 90mg | |
| Cashew Butter (15ml) | 89mg | |
| Sesame Flour (15g) | 64mg | |
| Tahini (15ml) | 63mg | |
| Safflower Seed Meal (30g) | 20mg | |
| Sunflower Seed Flour (15g) | 10mg | |
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