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» Potassium in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in potassium
foodintakes
per portion
Food suitable for VegansAlmond Meal (30g)
420mg9%
Food suitable for VegansDried lotus seeds (30g)
410mg9%
Food suitable for VegansCoconut Cream (100ml)
330mg7%
Food suitable for VegansPistachio (30g)
302mg6%
Food suitable for VegansGinkgo (30g)
299mg6%
Food suitable for VegansCoconut Water (100ml)
254mg5%
Food suitable for VegansLinseeds (30g)
244mg5%
Food suitable for VegansPumpkin seed kernels (30g)
243mg5%
Food suitable for VegansHazelnuts (30g)
227mg5%
Food suitable for VegansAlmond (30g)
220mg5%




Foods of Group Nuts, Seeds with the greatest valuein potassium: 11-36
foodintakes
per portion
Food suitable for VegansCoconut Milk (100ml)
210mg4%
Food suitable for VegansSafflower seed kernels (30g)
206mg4%
Food suitable for VegansBrazilnuts (30g)
198mg4%
Food suitable for VegansWatermelon Seed Kernels (30g)
194mg4%
Food suitable for VegansSunflower Seed Kernels (30g)
194mg4%
Food suitable for VegansPine Nuts (30g)
179mg4%
Food suitable for VegansRoasted Chestnuts (30g)
178mg4%
Food suitable for VegansCashew Nuts (30g)
170mg4%
Food suitable for VegansDessicated Coconut Meat (30g)
163mg3%
Food suitable for VegansChestnuts (30g)
145mg3%
Food suitable for VegansToasted Sesame Seeds (30g)
143mg3%
Food suitable for VegansWalnuts (30g)
132mg3%
Food suitable for VegansHickory nuts (30g)
131mg3%
Food suitable for VegansPecan Nuts (30g)
123mg3%
Food suitable for VegansChia seeds (30g)
122mg3%
Food suitable for VegansSesame Meal (30g)
122mg3%
Food suitable for VegansAlmond Butter (15ml)
121mg3%
Food suitable for VegansMacadamia Nuts (30g)
110mg2%
Food suitable for VegansCoconut Meat (30g)
107mg2%
Food suitable for VegansSunflower Seed Butter (15ml)
93mg2%
Food suitable for VegansAlmond Paste (30ml packed)
90mg2%
Food suitable for VegansCashew Butter (15ml)
89mg2%
Food suitable for VegansSesame Flour (15g)
64mg1%
Food suitable for VegansTahini (15ml)
63mg1%
Food suitable for VegansSafflower Seed Meal (30g)
20mg0%
Food suitable for VegansSunflower Seed Flour (15g)
10mg0%