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Food of Group Dairy, Egg Products - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in potassium
foodintakes
per portion
Food suitable for VegetariansGoat Milk (250ml)		526mg11%
Food suitable for VegetariansSkimmed Milk (dry) (25g)		449mg10%
Food suitable for VegetariansChocolate Whole Milk (250ml)		441mg9%
Food suitable for VegetariansSkimmed Milk (250ml)		404mg9%
Food suitable for VegetariansProducer Whole Milk (250ml)		389mg8%
Food suitable for VegetariansPartly Skimmed Milk (250ml)		361mg8%
Food suitable for VegetariansSheep Milk (250ml)		355mg8%
Food suitable for VegetariansWhole Milk (250ml)		340mg7%
Food suitable for VegetariansDry Whole Milk (25g)		333mg7%
Food suitable for VegetariansFat free yogourt (125ml)		250mg5%




Foods of Group Dairy, Egg Products with the greatest valuein potassium: 11-49
foodintakes
per portion
Food suitable for VegansSoy yogourt (125ml)		233mg5%
Food suitable for VegetariansYogourt (125ml)		230mg5%
Food suitable for VegetariansCottage cheese (regular) (175g)		217mg5%
Food suitable for VegetariansCottage cheese (light) (175g)		217mg5%
Food suitable for VegetariansCottage cheese (fat) (175g)		189mg4%
Food suitable for VegetariansScrambled Egg (110g)		151mg3%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)		125mg3%
Food suitable for VegetariansCheese fondue (100g)		105mg2%
Food suitable for Vegetariansricotta (100g)		105mg2%
Food suitable for VegetariansCheese, blue (30g)		77mg2%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)		72mg2%
Food suitable for VegetariansQuail Egg (50g)		66mg1%
Food suitable for VegetariansEgg (fried) (50g)		63mg1%
Food suitable for VegetariansEgg (50g)		57mg1%
Food suitable for VegetariansEgg (boiled) (50g)		57mg1%
Food suitable for VegetariansEgg (poached) (50g)		57mg1%
Food suitable for VegetariansCheese, edam (30g)		56mg1%
Food suitable for VegetariansCheese, camembert (30g)		56mg1%
Food suitable for VegetariansGoat Cheese (30g)		47mg1%
Food suitable for VegetariansCheese, brie (30g)		46mg1%
Food suitable for VegetariansCheese, neufchatel (30g)		46mg1%
Food suitable for VegetariansCheese, port-salut (30g)		41mg1%
Food suitable for VegetariansCheese, muenster (30g)		40mg1%
Food suitable for VegetariansCheese, gouda (30g)		36mg1%
Food suitable for VegetariansCheese, roquefort (blue) (30g)		27mg1%
Food suitable for VegetariansCheese, parmesan, grated (15g)		27mg1%
Food suitable for VegetariansGruyere (30g)		24mg1%
Food suitable for VegetariansEmmental (30g)		23mg0%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)		23mg0%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)		22mg0%
Food suitable for VegetariansCheese, feta (30g)		19mg0%
Food suitable for VegetariansHard Goat Cheese (30g)		14mg0%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)		12mg0%
Food suitable for VegetariansSoft Goat Cheese (30g)		7.8mg0%
Food suitable for VegetariansButter, light, salted (10g)		7.1mg0%
Food suitable for VegetariansButter, light, unsalted (10g)		7.1mg0%
Food suitable for VegetariansButter, whipped (10g)		2.6mg0%
Food suitable for VegetariansButter, regular (10g)		2.4mg0%
Food suitable for VegetariansButter, unsalted (10g)		2.4mg0%





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