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» Potassium in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in potassium
foodintakes
per portion
Dried and Salted Scrod (55g)
802mg17%
Cuttlefish (100g)
637mg14%
Octopus (100g)
630mg13%
Clam (100g)
628mg13%
Wild Salmon (100g)
628mg13%
Halibut (100g)
528mg11%
Albacore Tuna (100g)
527mg11%
Pacific Mackerel (100g)
521mg11%
Swordfish (100g)
499mg11%
Ling, baked or broiled (100g)
486mg10%




Foods of Group Finfish, Shellfish with the greatest valuein potassium: 11-50
foodintakes
per portion
Farmed Salmon (125g)
480mg10%
Snail (125g)
478mg10%
Grouper, baked or broiled (100g)
475mg10%
Trout (100g)
463mg10%
Gilt-head bream (100g)
461mg10%
black cod (100g)
459mg10%
Mullet, striped, baked or broiled (100g)
458mg10%
Pollock, atlantic (boston blue), baked or broiled (100g)
456mg10%
Rainbow Trout (100g)
450mg10%
Wild rainbow Trout (100g)
448mg10%
Pink Salmon (100g)
439mg9%
Seatrout (weakfish), baked or broiled (100g)
437mg9%
Hake (whiting), baked or broiled (100g)
434mg9%
Pike, northern, native, cooked (100g)
430mg9%
Carp (100g)
427mg9%
Cooked Herring (100g)
419mg9%
Wild Bullhead (100g)
419mg9%
Red Salmon (100g)
408mg9%
Mackerel (100g)
401mg9%
Raw Mussel (125g)
400mg9%
Black seabream (100g)
400mg9%
Wolffish (100g)
385mg8%
Bullhead (100g)
366mg8%
Sturgeon (100g)
364mg8%
Haddock, baked or broiled (100g)
351mg7%
Eel (100g)
349mg7%
Blue grenadier (100g)
345mg7%
Baked Turbot (100g)
344mg7%
Red mullet (100g)
343mg7%
Salted canned Tuna (100g)
333mg7%
Scallop, breaded and fried (100g)
333mg7%
Rockfish (100g)
333mg7%
Sea bass, baked or broiled (100g)
328mg7%
Tuna (100g)
323mg7%
Raw Tuna (125g)
315mg7%
Scallop, (bay and sea), cooked, steamed (100g)
314mg7%
Raw Abalone (125g)
313mg7%
Nile perch (100g)
308mg7%
Pouting (100g)
306mg7%
Turbot (100g)
305mg6%