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» Potassium in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in potassium

Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Foods of Group Finfish, Shellfish with the greatest valuein potassium: 11-50
food	intakes per portion
Farmed Salmon (125g)	480mg
Snail (125g)	478mg
Grouper, baked or broiled (100g)	475mg
Trout (100g)	463mg
Gilt-head bream (100g)	461mg
black cod (100g)	459mg
Mullet, striped, baked or broiled (100g)	458mg
Pollock, atlantic (boston blue), baked or broiled (100g)	456mg
Rainbow Trout (100g)	450mg
Wild rainbow Trout (100g)	448mg
Pink Salmon (100g)	439mg
Seatrout (weakfish), baked or broiled (100g)	437mg
Hake (whiting), baked or broiled (100g)	434mg
Pike, northern, native, cooked (100g)	430mg
Carp (100g)	427mg
Cooked Herring (100g)	419mg
Wild Bullhead (100g)	419mg
Red Salmon (100g)	408mg
Mackerel (100g)	401mg
Raw Mussel (125g)	400mg
Black seabream (100g)	400mg
Wolffish (100g)	385mg
Bullhead (100g)	366mg
Sturgeon (100g)	364mg
Haddock, baked or broiled (100g)	351mg
Eel (100g)	349mg
Blue grenadier (100g)	345mg
Baked Turbot (100g)	344mg
Red mullet (100g)	343mg
Salted canned Tuna (100g)	333mg
Scallop, breaded and fried (100g)	333mg
Rockfish (100g)	333mg
Sea bass, baked or broiled (100g)	328mg
Tuna (100g)	323mg
Raw Tuna (125g)	315mg
Scallop, (bay and sea), cooked, steamed (100g)	314mg
Raw Abalone (125g)	313mg
Nile perch (100g)	308mg
Pouting (100g)	306mg
Turbot (100g)	305mg