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» Potassium in Food of group Baked Products

Food of Group Baked Products - ranking by value in potassium

Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Baked Products with the greatest value in potassium
food	intakes per portion
Chocolate mousse (110g)	314mg
Whole-Wheat Pancake Dry Mix (100ml poured)	263mg
Beef Pie (140g)	181mg
Chocolate Cream Pie (110g)	177mg
Apple Strudel (110g)	164mg
Buckwheat Pancakes Dry Mix (100ml poured)	163mg
Raisin bread (50g)	161mg
Waffle (75g)	119mg
Cake (made with butter) (80g)	119mg
Egg Custard Pie (110g)	117mg

Foods of Group Baked Products with the greatest valuein potassium: 11-42
food	intakes per portion
Chocolate coated doughnut (55g)	111mg
Tortilla, ready-to-bake / fry, corn (55g)	102mg
Mixed-grain bread (50g)	100mg
Pumpernickel bread (50g)	100mg
Homemade Pancake (75g)	99mg
Lemon Meringue Pie (110g)	98mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	95mg
Cake (80g)	85mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	74mg
Croissant, cheese (55g)	73mg
Apple Pie (110g)	72mg
Cookie, chocolate sandwich, cream filled, regular (30g)	70mg
Bread, rye (50g)	70mg
Taco shell, baked (30g)	69mg
Pancake (75g)	68mg
Croissant, butter (55g)	65mg
Cookie, fig bar (30g)	62mg
Sweet roll, cinnamon with raisins, commercial (55g)	61mg
Pita (50g)	60mg
English muffin, plain (also sourdough) (55g)	60mg
Italian bread (50g)	59mg
Bread, French or Vienna (also sourdough) (50g)	59mg
Croissant, apple (55g)	50mg
Cookie, oatmeal (with or without raisins), commercial (30g)	43mg
Cookie, coconut macaroon, prepared from recipe (30g)	37mg
Cookie, sugar wafer, cream filling (30g)	35mg
Puff Pastry (55g)	34mg
Cookie, butter, commercial (30g)	33mg
Cookie, shortbread, commercial, plain (30g)	26mg
Cookie, sugar, commercial (30g)	26mg
Croutons, seasoned (7g)	13mg
Croutons, plain (7g)	8.7mg