food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Potassium in Food of group Poultry Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Poultry Products - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Poultry Products with the greatest value in potassium
foodintakes
per portion
Ostrich (125g)
400mg9%
Emu (100g)
374mg8%
Pheasant leg (125g)
370mg8%
Turkey light meat (100g)
332mg7%
Goose, domesticated, flesh and skin, roasted (100g)
329mg7%
Roasted turkey (100g)
312mg7%
Turkey leg (100g)
290mg6%
Poultry food products, turkey patties, breaded, battered and... (100g)
275mg6%
Quail (125g)
270mg6%
Roasted Chicken leg (100g)
264mg6%




Foods of Group Poultry Products with the greatest valuein potassium: 11-25
foodintakes
per portion
Fried Chicken flesh (100g)
257mg5%
Roasted Capon (100g)
255mg5%
Pigeon (125g)
249mg5%
Roasted Chicken flesh (100g)
243mg5%
Guinea (125g)
241mg5%
Roasted Chicken fillet (100g)
227mg5%
Roasted Chicken (100g)
223mg5%
Roasted Chicken wing (100g)
212mg5%
Roasted Duck (100g)
204mg4%
Stewed Chicken flesh (100g)
180mg4%
Chicken Gizzard (100g)
179mg4%
Stewed Chicken leg (100g)
176mg4%
Stewed Chicken (100g)
166mg4%
Simmered Chicken (100g)
140mg3%
Turkey bacon (15g)
100mg2%