Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Ostrich (125g) | 400mg | |
Emu (100g) | 374mg | |
Pheasant leg (125g) | 370mg | |
Turkey light meat (100g) | 332mg | |
Goose, domesticated, flesh and skin, roasted (100g) | 329mg | |
Roasted turkey (100g) | 312mg | |
Turkey leg (100g) | 290mg | |
Poultry food products, turkey patties, breaded, battered and... (100g) | 275mg | |
Quail (125g) | 270mg | |
Roasted Chicken leg (100g) | 264mg |
food | intakes per portion | |
---|---|---|
Fried Chicken flesh (100g) | 257mg | |
Roasted Capon (100g) | 255mg | |
Pigeon (125g) | 249mg | |
Roasted Chicken flesh (100g) | 243mg | |
Guinea (125g) | 241mg | |
Roasted Chicken fillet (100g) | 227mg | |
Roasted Chicken (100g) | 223mg | |
Roasted Chicken wing (100g) | 212mg | |
Roasted Duck (100g) | 204mg | |
Stewed Chicken flesh (100g) | 180mg | |
Chicken Gizzard (100g) | 179mg | |
Stewed Chicken leg (100g) | 176mg | |
Stewed Chicken (100g) | 166mg | |
Simmered Chicken (100g) | 140mg | |
Turkey bacon (15g) | 100mg |