food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Potassium in Food of group Beef Products
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Beef Products - ranking by value in potassium
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
potassium
are
4700mg
.
Top 12: Foods of Group Beef Products with the greatest value in potassium
food
intakes
per portion
Beef Thymus
(100g)
433mg
Beef brain
(100g)
354mg
Beef liver
(100g)
352mg
Beef Rib
(100g)
324mg
Raw Ground Beef
(100g)
231mg
Beef heart
(100g)
219mg
Beef Tongue
(100g)
184mg
Beef kidney
(100g)
135mg
Dried Beef
(55g)
129mg
Canned Beef Tongue
(55g)
108mg
Beef Tripe
(125g)
84mg
Corned Beef
(55g)
75mg