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» Potassium in Food of group Cereals

Food of Group Cereals - ranking by value in potassium

Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Cereals with the greatest value in potassium
food	intakes per portion
Grains, quinoa, cooked (140g)	241mg
Grains, buckwheat (45g)	207mg
Oats (45g)	193mg
Wheat Bran (15g)	177mg
Grains, sorghum (45g)	163mg
Wild Rice (140g)	141mg
Grains, barley, pearled, cooked (140g)	130mg
Grains, corn, yellow, field, dry (45g)	129mg
Grains, cornmeal (yellow), whole-grain (45g)	129mg
Grains, oat bran, cooked (140g)	129mg

Foods of Group Cereals with the greatest valuein potassium: 11-40
food	intakes per portion
Dry Brown Rice (45g)	121mg
rye (45g)	119mg
Brown Rice (140g)	111mg
Grains, rye flour, medium (30g)	102mg
Grains, bulgur, cooked (140g)	95mg
Whole-Wheat Macaroni (215g)	95mg
Spaghetti (215g)	95mg
Whole-Wheat Spaghetti (215g)	95mg
Grains, corn flour (yellow), whole-grain (30g)	95mg
Whole-Grain Wheat Flour (30g)	88mg
Grains, millet, cooked (140g)	87mg
Brown Rice Flour (30g)	87mg
Couscous (140g)	81mg
Dry Couscous (45g)	75mg
Long-grain Brown Rice (140g)	60mg
Grains, semolina (30g)	56mg
Pasta made with egg (215g)	45mg
Pasta (215g)	41mg
Rice (140g)	41mg
Cake Wheat Flour (30g)	39mg
Dry Rice (45g)	39mg
Bread Wheat Flour (30g)	38mg
Self-Rising Wheat Flour (30g)	37mg
Dry Glutinous Rice (45g)	35mg
Chinese Noodles (25g)	30mg
White Rice Flour (30g)	23mg
Glutinous Rice (140g)	14mg
Rice Noodles (215g)	8.6mg
Grains, tapioca, pearl, dry (45g)	5mg
Grains, cornstarch (10g)	0.3mg