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» Potassium in Food of group Fruits, Fruit Juices
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Food of Group Fruits, Fruit Juices - ranking by value in potassium
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
potassium
are
4700mg
.
Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in potassium
food
intakes
per portion
Passion Fruit Juice
(250ml)
726mg
Raw Plantain
(140g)
699mg
Avocado
(140g)
679mg
Cooked Plantain
(140g)
651mg
Guava
(140g)
584mg
Pineapple juice
(100ml)
575mg
Pomegranate juice
(250ml)
563mg
Fresh Orange juice
(250ml)
524mg
Banana
(140g)
501mg
Orange juice
(250ml)
484mg
Foods of Group Fruits, Fruit Juices with the greatest valuein potassium: 11-50
food
intakes
per portion
Apricot, dried, sulphured, uncooked
(40g)
465mg
Tangerine (mandarin) juice, raw
(250ml)
465mg
Blackcurrant
(140g)
451mg
Dried Litchi
(40g)
444mg
Kiwifruit
(140g)
437mg
Grapefruit juice, canned, sweetened
(250ml)
428mg
Prune, dehydrated (low moisture), uncooked
(40g)
423mg
Orange grapefruit juice, canned
(250ml)
412mg
Rhubarb
(140g)
403mg
Melon
(150g)
401mg
Grapefruit juice, canned, without added sugar
(250ml)
399mg
Currant
(140g)
385mg
Loquat, raw
(140g)
372mg
Apricot, raw
(140g)
363mg
Zante Currants
(40g)
357mg
Prune, canned, heavy syrup pack, solids and liquid
(150ml)
335mg
Pomegranate, raw
(140g)
330mg
Cherry, sweet, raw
(140g)
311mg
Prickly Pear
(140g)
308mg
Pummelo
(140g)
302mg
Apricot, canned halves with skin, water pack, solids and liquid
(150ml)
296mg
Nectarine, raw
(140g)
281mg
Grape juice, canned or bottled
(250ml)
278mg
Gooseberry raw
(140g)
277mg
Fig, dried, uncooked
(40g)
272mg
Grape, North American type (slip skin), raw
(140g)
267mg
Peach, raw
(140g)
266mg
Apple juice, canned or bottled, without added vitamin C
(250ml)
265mg
Date, domestic, natural and dry
(40g)
262mg
Kumquat
(140g)
260mg
Papaya
(140g)
255mg
Orange, all commercial varieties, raw
(140g)
253mg
Clementine, raw
(140g)
248mg
Cherry, sour, red, raw
(140g)
242mg
Litchi
(140g)
239mg
Mango, raw
(140g)
235mg
Tangerine (mandarin), raw
(140g)
232mg
Blackberry, raw
(140g)
227mg
Persimmon, japanese, raw
(140g)
225mg
Plum, raw
(140g)
220mg