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Food of Group Fruits, Fruit Juices - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in potassium
foodintakes
per portion
Food suitable for VegansPassion Fruit Juice (250ml)		726mg15%
Food suitable for VegansRaw Plantain (140g)		699mg15%
Food suitable for VegansAvocado (140g)		679mg14%
Food suitable for VegansCooked Plantain (140g)		651mg14%
Food suitable for VegansGuava (140g)		584mg12%
Food suitable for VegansPineapple juice (100ml)		575mg12%
Food suitable for VegansPomegranate juice (250ml)		563mg12%
Food suitable for VegansFresh Orange juice (250ml)		524mg11%
Food suitable for VegansBanana (140g)		501mg11%
Food suitable for VegansOrange juice (250ml)		484mg10%




Foods of Group Fruits, Fruit Juices with the greatest valuein potassium: 11-50
foodintakes
per portion
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		465mg10%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		465mg10%
Food suitable for VegansBlackcurrant (140g)		451mg10%
Food suitable for VegansDried Litchi (40g)		444mg9%
Food suitable for VegansKiwifruit (140g)		437mg9%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		428mg9%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		423mg9%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		412mg9%
Food suitable for VegansRhubarb (140g)		403mg9%
Food suitable for VegansMelon (150g)		401mg9%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		399mg8%
Food suitable for VegansCurrant (140g)		385mg8%
Food suitable for VegansLoquat, raw (140g)		372mg8%
Food suitable for VegansApricot, raw (140g)		363mg8%
Food suitable for VegansZante Currants (40g)		357mg8%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		335mg7%
Food suitable for VegansPomegranate, raw (140g)		330mg7%
Food suitable for VegansCherry, sweet, raw (140g)		311mg7%
Food suitable for VegansPrickly Pear (140g)		308mg7%
Food suitable for VegansPummelo (140g)		302mg6%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		296mg6%
Food suitable for VegansNectarine, raw (140g)		281mg6%
Food suitable for VegansGrape juice, canned or bottled (250ml)		278mg6%
Food suitable for VegansGooseberry raw (140g)		277mg6%
Food suitable for VegansFig, dried, uncooked (40g)		272mg6%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		267mg6%
Food suitable for VegansPeach, raw (140g)		266mg6%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)		265mg6%
Food suitable for VegansDate, domestic, natural and dry (40g)		262mg6%
Food suitable for VegansKumquat (140g)		260mg6%
Food suitable for VegansPapaya (140g)		255mg5%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		253mg5%
Food suitable for VegansClementine, raw (140g)		248mg5%
Food suitable for VegansCherry, sour, red, raw (140g)		242mg5%
Food suitable for VegansLitchi (140g)		239mg5%
Food suitable for VegansMango, raw (140g)		235mg5%
Food suitable for VegansTangerine (mandarin), raw (140g)		232mg5%
Food suitable for VegansBlackberry, raw (140g)		227mg5%
Food suitable for VegansPersimmon, japanese, raw (140g)		225mg5%
Food suitable for VegansPlum, raw (140g)		220mg5%





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