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Food of Group Fast Foods - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Fast Foods with the greatest value in potassium
foodintakes
per portion
Food suitable for VegetariansNachos with cheese (140g)		507mg11%
Tostada with beef and cheese (140g)		491mg10%
Double Hamburger (140g)		424mg9%
Enchilada with cheese and beef (140g)		419mg9%
Nachos with cheese, beans, ground beef and peppers (140g)		417mg9%
Food suitable for VegansFrench Fries (70g)		405mg9%
Food suitable for VegetariansMashed Potatoes (side dish) (140g)		400mg9%
Food suitable for VegetariansTostada with beans and cheese (140g)		392mg8%
Food suitable for VegetariansCaramel Sundae (250ml)		379mg8%
Food suitable for VegetariansPotato Salad Side Dish (140g)		378mg8%




Foods of Group Fast Foods with the greatest valuein potassium: 11-43
foodintakes
per portion
Food suitable for VegetariansHot Fudge Sundae (250ml)		375mg8%
Fast foods, sandwiches and burgers, steak sandwich (140g)		360mg8%
Food suitable for VegetariansTostada with guacamole (140g)		349mg7%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)		347mg7%
Hamburger (140g)		343mg7%
Food suitable for VegetariansStrawberry Sundae (250ml)		328mg7%
Double Cheeseburger (140g)		323mg7%
Fast foods, entree, fish fillet, battered or breaded, fried (100g)		320mg7%
Fish sandwich with tartar sauce and cheese (140g)		308mg7%
Tostada with beans, beef and cheese (140g)		305mg6%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)		301mg6%
Food suitable for VegetariansTaco (140g)		293mg6%
Meat and Vegetable Pizza (140g)		293mg6%
Fish sandwich with tartar sauce (140g)		288mg6%
Burrito with beans, cheese and beef (140g)		286mg6%
Cheeseburger (140g)		283mg6%
Ham and cheese sandwich (140g)		279mg6%
Fried Chicken fillet sandwich (140g)		272mg6%
Crab Cake (100g)		270mg6%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)		251mg5%
Food suitable for Vegetariansbreakfast hashed brown potatoes (70g)		249mg5%
Food suitable for VegetariansCheese Pizza (140g)		213mg5%
Taco salad with chili con carne (140g)		210mg4%
Ham, egg and cheese sandwich (140g)		206mg4%
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)		205mg4%
Hotdog (140g)		204mg4%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)		181mg4%
Food suitable for VegetariansLight Vanilla Ice Cream (125ml)		176mg4%
Food suitable for VegansFast foods, entree, salad, vegetable, no dressing (100g)		172mg4%
Vegetable and Shrimp Salad (100g)		171mg4%
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)		144mg3%
Food suitable for VegetariansColeslaw (side dish) (110g)		142mg3%
Fried Shrimps (entree) (100g)		82mg2%





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