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» Potassium in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in potassium
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
potassium
are
4700mg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in potassium
food
intakes
per portion
Hearts of palm
(85g)
1535mg
Carrot juice
(250ml)
728mg
Baked potatoes with skin
(110g)
589mg
Yam
(85g)
570mg
au gratin potatoes
(140g)
554mg
Boiled Pinto Beans
(85g)
549mg
Sweet Potato
(110g)
523mg
Hashed-Brown Potato
(85g)
490mg
Lima Beans
(85g)
485mg
Swiss Chard
(85g)
467mg
Foods of Group Vegetables, Vegetable Products with the greatest valuein potassium: 11-50
food
intakes
per portion
Green Soybeans
(85g)
458mg
Mashed Potatoes (margarine)
(140g)
456mg
Bamboo shoots, boiled, drained
(85g)
453mg
Baked potatoes
(110g)
430mg
Purslane
(85g)
420mg
Kale
(85g)
417mg
Cooked Purslane
(85g)
415mg
Mashed Potatoes (butter)
(140g)
398mg
Spinach
(85g)
396mg
Cress
(65g)
394mg
Canned Sweet Potato
(125g)
390mg
Pigeon Peas
(85g)
388mg
Gourd, dishcloth (towelgourd), boiled, drained
(85g)
385mg
Lambsquarters
(85g)
384mg
Canned Lima Beans
(125ml)
373mg
Stir-fried Sprouted Soybeans
(65g)
369mg
Jerusalem artichoke (sunchode), raw
(85g)
365mg
Raw Spinach
(65g)
363mg
Potato Salad
(140g)
356mg
Fennel, bulb, raw
(85g)
352mg
Cardoon, boiled, drained
(85g)
333mg
Dried Dulse
(15g)
333mg
Artichoke (globe, french), raw
(85g)
315mg
Enoki
(85g)
313mg
Parsnip, boiled, drained
(85g)
312mg
Mushroom
(85g)
303mg
boiled cress
(85g)
300mg
Cornsalad (lam's lettuce), raw
(65g)
298mg
Kohlrabi, raw
(85g)
298mg
Kohlrabi, boiled, drained
(85g)
289mg
Canned Spinach
(125ml)
284mg
Frozen Kale
(85g)
283mg
Celtuce, raw
(85g)
281mg
Watercress
(85g)
281mg
Beet, raw
(85g)
276mg
Carrot
(85g)
272mg
Raw Mushroom
(85g)
270mg
Brussels sprouts, boiled, drained
(85g)
269mg
Canned Pumpkin
(125ml)
267mg
Dandelion greens
(65g)
258mg