» Pantothenic acid in food

Description

Top 50 Foods with the greatest value in pantothenic acid

Top 10: Foods with the greatest value in pantothenic acid

food	intakes per portion
Beef liver (100g)	7.1mg
Veal liver (100g)	7.1mg
Lamb liver (100g)	6.3mg
Pork liver (100g)	4.8mg
Raw Pork kidneys (125g)	3.9mg
Chili with beans (250ml)	3.8mg
Raw Abalone (125g)	3.8mg
Emu (100g)	3.1mg
Shiitake (85g)	3.1mg
Pork kidneys (100g)	2.9mg

Foods with the greatest value in pantothenic acid: 11-50

food	intakes per portion
Abalone (100g)	2.9mg
Scrambled Egg (110g)	2.3mg
Lamb kidney (100g)	2mg
Rainbow Trout (100g)	2mg
Beef Thymus (100g)	2mg
Pangasius (100g)	2mg
Avocado (140g)	1.9mg
Wild Salmon (100g)	1.9mg
Braunschweiger (55g)	1.9mg
Farmed Salmon (125g)	1.8mg
Mushroom (85g)	1.8mg
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	1.7mg
Veal heart (100g)	1.7mg
Tostada with beef and cheese (140g)	1.6mg
Liver sausage (55g)	1.6mg
Beef heart (100g)	1.6mg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	1.6mg
Beef kidney (100g)	1.6mg
Lamb brain (100g)	1.6mg
Goose, domesticated, flesh and skin, roasted (100g)	1.5mg
Veal shoulder (100g)	1.5mg
Ostrich (125g)	1.5mg
Trout (100g)	1.4mg
Red Salmon (100g)	1.4mg
Tuna (100g)	1.4mg
Lamb heart (100g)	1.4mg
Lentils (250ml)	1.3mg
lean-veal (100g)	1.3mg
Egg (fried) (50g)	1.3mg
Raw Tuna (125g)	1.3mg
Veal rib (100g)	1.3mg
Raw Mushroom (85g)	1.3mg
Pink Salmon (100g)	1.2mg
Split Peas (250ml)	1.2mg
Egg (50g)	1.2mg
Egg (boiled) (50g)	1.2mg
Egg (poached) (50g)	1.2mg
Veal cutlets (100g)	1.2mg
Safflower seed kernels (30g)	1.2mg
Turkey leg (100g)	1.2mg

Food group ranking ordered by value in pantothenic acid

Food group ranking ordered by value in pantothenic acid

Food Group	max intakes per portion
Beef Products	7.1mg
Lamb, Veal, Game	7.1mg
Pork Products	4.8mg
Legumes	3.8mg
Finfish, Shellfish	3.8mg
Poultry Products	3.1mg
Vegetables, Vegetable Products	3.1mg
Dairy, Egg Products	2.3mg
Fruits, Fruit Juices	1.9mg
Sausages, Luncheon Meats	1.9mg
Fast Foods	1.7mg
Nuts, Seeds	1.2mg
Mixed Dishes	0.97mg
Sweets	0.96mg
Cereals	0.9mg
Baked Products	0.87mg
Beverages	0.87mg
Soups, Sauces, Gravies	0.76mg
Breakfast Cereals	0.6mg
Snacks	0.5mg
Fats, Oils	0.024mg
Spices and Herbs	0.013mg
Plain Waters	NR
Sparkling Waters	NR

Pantothenic acid: daily intakes recommendations

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