Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Veal liver (100g) | 7.1mg | |
Lamb liver (100g) | 6.3mg | |
Lamb kidney (100g) | 2mg | |
Veal heart (100g) | 1.7mg | |
Lamb brain (100g) | 1.6mg | |
Veal shoulder (100g) | 1.5mg | |
Lamb heart (100g) | 1.4mg | |
lean-veal (100g) | 1.3mg | |
Veal rib (100g) | 1.3mg | |
Veal cutlets (100g) | 1.2mg |
food | intakes per portion | |
---|---|---|
Cubed veal (100g) | 1.2mg | |
Veal brain (100g) | 1.1mg | |
Veal thymus (100g) | 1.1mg | |
Roasted rabbit (100g) | 0.93mg | |
Veal kidney (100g) | 0.86mg | |
Veal tongue (100g) | 0.74mg | |
Lamb leg (100g) | 0.71mg | |
Ground veal (60g) | 0.7mg | |
Lamb, American, composite cuts, lean, cooked (100g) | 0.69mg | |
Broiled lamb shoulder (100g) | 0.69mg | |
Cubed lamb (100g) | 0.69mg | |
Stewed rabbit (100g) | 0.67mg | |
Fat veal (100g) | 0.45mg |