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» Pantothenic acid in Food of group Baked Products

Food of Group Baked Products - ranking by value in pantothenic acid

Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Baked Products with the greatest value in pantothenic acid
food	intakes per portion
Lemon Meringue Pie (110g)	0.87mg
Egg Custard Pie (110g)	0.73mg
Croissant, butter (55g)	0.47mg
Croissant, cheese (55g)	0.46mg
Whole-Wheat Pancake Dry Mix (100ml poured)	0.44mg
Cake (made with butter) (80g)	0.39mg
Waffle (75g)	0.36mg
Croissant, apple (55g)	0.33mg
Homemade Pancake (75g)	0.3mg
Apple Strudel (110g)	0.3mg

Foods of Group Baked Products with the greatest valuein pantothenic acid: 11-38
food	intakes per portion
Chocolate Cream Pie (110g)	0.26mg
Pancake (75g)	0.26mg
Cake (80g)	0.23mg
Bread, French or Vienna (also sourdough) (50g)	0.23mg
Sweet roll, cinnamon with raisins, commercial (55g)	0.22mg
Chocolate mousse (110g)	0.22mg
Bread, rye (50g)	0.22mg
Buckwheat Pancakes Dry Mix (100ml poured)	0.21mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	0.21mg
Pumpernickel bread (50g)	0.2mg
English muffin, plain (also sourdough) (55g)	0.2mg
Pita (50g)	0.2mg
Raisin bread (50g)	0.2mg
Italian bread (50g)	0.19mg
Mixed-grain bread (50g)	0.17mg
Cookie, butter, commercial (30g)	0.15mg
Apple Pie (110g)	0.13mg
Cookie, sugar wafer, cream filling (30g)	0.12mg
Cookie, oatmeal (with or without raisins), commercial (30g)	0.12mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.11mg
Cookie, fig bar (30g)	0.11mg
Cookie, shortbread, commercial, plain (30g)	0.096mg
Cookie, sugar, commercial (30g)	0.084mg
Cookie, chocolate sandwich, cream filled, regular (30g)	0.081mg
Chocolate coated doughnut (55g)	0.069mg
Tortilla, ready-to-bake / fry, corn (55g)	0.06mg
Croutons, seasoned (7g)	0.058mg
Croutons, plain (7g)	0.03mg