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» Pantothenic acid in Food of group Cereals
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Food of Group Cereals - ranking by value in pantothenic acid
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
pantothenic acid
are
5mg
.
Top 10: Foods of Group Cereals with the greatest value in pantothenic acid
food
intakes
per portion
Whole-Wheat Macaroni
(215g)
0.9mg
Whole-Wheat Spaghetti
(215g)
0.9mg
Dry Brown Rice
(45g)
0.67mg
rye
(45g)
0.66mg
Oats
(45g)
0.61mg
Dry Rice
(45g)
0.6mg
Rice
(140g)
0.58mg
Dry Couscous
(45g)
0.56mg
Grains, buckwheat
(45g)
0.55mg
Brown Rice
(140g)
0.55mg
Foods of Group Cereals with the greatest valuein pantothenic acid: 11-39
food
intakes
per portion
Couscous
(140g)
0.52mg
Pasta made with egg
(215g)
0.5mg
Grains, bulgur, cooked
(140g)
0.48mg
Brown Rice Flour
(30g)
0.48mg
Long-grain Brown Rice
(140g)
0.4mg
Grains, quinoa, cooked
(140g)
0.38mg
Dry Glutinous Rice
(45g)
0.37mg
Wheat Bran
(15g)
0.33mg
Pasta
(215g)
0.32mg
Grains, oat bran, cooked
(140g)
0.3mg
Glutinous Rice
(140g)
0.3mg
White Rice Flour
(30g)
0.25mg
Spaghetti
(215g)
0.24mg
Grains, millet, cooked
(140g)
0.24mg
Wild Rice
(140g)
0.22mg
Grains, corn flour (yellow), whole-grain
(30g)
0.2mg
Grains, cornmeal (yellow), whole-grain
(45g)
0.19mg
Grains, corn, yellow, field, dry
(45g)
0.19mg
Grains, barley, pearled, cooked
(140g)
0.19mg
Whole-Grain Wheat Flour
(30g)
0.18mg
Grains, semolina
(30g)
0.17mg
Grains, sorghum
(45g)
0.17mg
Grains, rye flour, medium
(30g)
0.15mg
Cake Wheat Flour
(30g)
0.14mg
Chinese Noodles
(25g)
0.13mg
Self-Rising Wheat Flour
(30g)
0.13mg
Bread Wheat Flour
(30g)
0.13mg
Grains, tapioca, pearl, dry
(45g)
0.061mg
Rice Noodles
(215g)
0.024mg