Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Hot Chocolate (homemade) (250ml) | 0.87mg | |
Soy Beverage (175ml) | 0.68mg | |
Coffee (175ml) | 0.44mg | |
Hot Chocolate (powder) (30ml to 40ml) | 0.26mg | |
Juice drink, citrus fruit, frozen concentrate, water added (250ml) | 0.16mg | |
Regular beer (5%) (1 can (355 ml)) | 0.15mg | |
Light beer (4%) (1 can (355 ml)) | 0.11mg | |
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml) | 0.084mg | |
White wine (150ml) | 0.067mg | |
Espresso (175ml) | 0.05mg | |
Red wine (150ml) | 0.045mg | |
Rosé wine (150ml) | 0.042mg | |
Tea, brewed (175ml) | 0.019mg | |
Tea, brewed, herb (175ml) | 0.019mg | |
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml) | 0.01mg | |
Cappucino (175ml) | 0.0095mg | |
Mocha Coffee (175ml) | 0.0053mg | |
Decaffeinated Coffee (175ml) | 0.0018mg | |
Instant Coffee (5ml) | 0.00089mg |