Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Emu (100g) | 3.1mg | |
Goose, domesticated, flesh and skin, roasted (100g) | 1.5mg | |
Ostrich (125g) | 1.5mg | |
Turkey leg (100g) | 1.2mg | |
Pheasant leg (125g) | 1.2mg | |
Roasted Chicken leg (100g) | 1.2mg | |
Fried Chicken flesh (100g) | 1.2mg | |
Roasted Chicken flesh (100g) | 1.1mg | |
Roasted Capon (100g) | 1.1mg | |
Guinea (125g) | 1.1mg |
food | intakes per portion | |
---|---|---|
Roasted Duck (100g) | 1.1mg | |
Roasted Chicken (100g) | 1mg | |
Quail (125g) | 0.97mg | |
Pigeon (125g) | 0.95mg | |
Roasted Chicken fillet (100g) | 0.93mg | |
Roasted Chicken wing (100g) | 0.86mg | |
Roasted turkey (100g) | 0.86mg | |
Stewed Chicken leg (100g) | 0.81mg | |
Stewed Chicken flesh (100g) | 0.75mg | |
Simmered Chicken (100g) | 0.67mg | |
Stewed Chicken (100g) | 0.67mg | |
Turkey light meat (100g) | 0.63mg | |
Poultry food products, turkey patties, breaded, battered and... (100g) | 0.52mg | |
Chicken Gizzard (100g) | 0.47mg | |
Turkey bacon (15g) | 0.15mg |