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» Pantothenic acid in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in pantothenic acid
foodintakes
per portion
Food suitable for VegetariansScrambled Egg (110g)		2.3mg45%
Food suitable for VegetariansEgg (fried) (50g)		1.3mg27%
Food suitable for VegetariansEgg (50g)		1.2mg24%
Food suitable for VegetariansEgg (boiled) (50g)		1.2mg24%
Food suitable for VegetariansEgg (poached) (50g)		1.2mg24%
Food suitable for VegetariansSheep Milk (250ml)		1.1mg21%
Food suitable for VegetariansWhole Milk (250ml)		0.96mg19%
Food suitable for VegetariansSkimmed Milk (250ml)		0.92mg18%
Food suitable for VegetariansPartly Skimmed Milk (250ml)		0.92mg18%
Food suitable for VegetariansSkimmed Milk (dry) (25g)		0.89mg18%




Foods of Group Dairy, Egg Products with the greatest valuein pantothenic acid: 11-46
foodintakes
per portion
Food suitable for VegetariansQuail Egg (50g)		0.88mg18%
Food suitable for VegetariansFat free yogourt (125ml)		0.81mg16%
Food suitable for VegetariansProducer Whole Milk (250ml)		0.81mg16%
Food suitable for VegetariansGoat Milk (250ml)		0.8mg16%
Food suitable for VegetariansChocolate Whole Milk (250ml)		0.78mg16%
Food suitable for VegetariansCottage cheese (regular) (175g)		0.67mg13%
Food suitable for VegetariansCottage cheese (fat) (175g)		0.6mg12%
Food suitable for VegetariansCottage cheese (light) (175g)		0.58mg12%
Food suitable for VegetariansDry Whole Milk (25g)		0.57mg11%
Food suitable for VegetariansCheese, roquefort (blue) (30g)		0.52mg10%
Food suitable for VegetariansCheese, blue (30g)		0.52mg10%
Food suitable for VegetariansYogourt (125ml)		0.51mg10%
Food suitable for VegetariansCheese, camembert (30g)		0.41mg8%
Food suitable for VegetariansCheese, feta (30g)		0.29mg6%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)		0.24mg5%
Food suitable for VegetariansCheese fondue (100g)		0.23mg5%
Food suitable for Vegetariansricotta (100g)		0.21mg4%
Food suitable for VegetariansCheese, brie (30g)		0.21mg4%
Food suitable for VegetariansSoft Goat Cheese (30g)		0.2mg4%
Food suitable for VegetariansCheese, neufchatel (30g)		0.17mg3%
Food suitable for VegetariansGruyere (30g)		0.17mg3%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)		0.15mg3%
Food suitable for VegetariansEmmental (30g)		0.13mg3%
Food suitable for VegetariansHard Goat Cheese (30g)		0.12mg2%
Food suitable for VegetariansCheese, gouda (30g)		0.1mg2%
Food suitable for VegetariansCheese, edam (30g)		0.084mg2%
Food suitable for VegetariansCheese, parmesan, grated (15g)		0.068mg1%
Food suitable for VegetariansCheese, port-salut (30g)		0.063mg1%
Food suitable for VegetariansCheese, muenster (30g)		0.057mg1%
Food suitable for VegetariansGoat Cheese (30g)		0.057mg1%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)		0.046mg1%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)		0.042mg1%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)		0.038mg1%
Food suitable for VegetariansButter, regular (10g)		0.011mg0%
Food suitable for VegetariansButter, whipped (10g)		0.011mg0%
Food suitable for VegetariansButter, unsalted (10g)		0.011mg0%





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