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» Pantothenic acid in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in pantothenic acid
foodintakes
per portion
Food suitable for VegansAvocado (140g)		1.9mg39%
Food suitable for VegansPomegranate juice (250ml)		0.74mg15%
Food suitable for VegansGuava (140g)		0.63mg13%
Food suitable for VegansBlackcurrant (140g)		0.56mg11%
Food suitable for VegansPomegranate, raw (140g)		0.53mg11%
Food suitable for VegansPineapple juice (100ml)		0.52mg10%
Food suitable for VegansFresh Orange juice (250ml)		0.5mg10%
Food suitable for VegansOrange juice (250ml)		0.47mg9%
Food suitable for VegansBanana (140g)		0.47mg9%
Food suitable for VegansRaspberry (140g)		0.46mg9%




Foods of Group Fruits, Fruit Juices with the greatest valuein pantothenic acid: 11-50
foodintakes
per portion
Food suitable for VegansGooseberry raw (140g)		0.4mg8%
Food suitable for VegansBlackberry, raw (140g)		0.39mg8%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		0.37mg7%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		0.37mg7%
Food suitable for VegansRaw Plantain (140g)		0.36mg7%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		0.35mg7%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		0.34mg7%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		0.34mg7%
Food suitable for VegansApricot, raw (140g)		0.34mg7%
Food suitable for VegansWatermelon (150g)		0.33mg7%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		0.33mg7%
Food suitable for VegansCooked Plantain (140g)		0.33mg7%
Food suitable for VegansTangerine (mandarin), raw (140g)		0.3mg6%
Food suitable for VegansPineapple, raw (140g)		0.3mg6%
Food suitable for VegansKumquat (140g)		0.29mg6%
Food suitable for VegansCherry, sweet, raw (140g)		0.28mg6%
Food suitable for VegansMango, raw (140g)		0.28mg6%
Food suitable for VegansOrange peel, raw (55g)		0.27mg5%
Food suitable for VegansPapaya (140g)		0.27mg5%
Food suitable for VegansNectarine, raw (140g)		0.26mg5%
Food suitable for VegansKiwifruit (140g)		0.26mg5%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		0.25mg5%
Food suitable for VegansDate, domestic, natural and dry (40g)		0.24mg5%
Food suitable for VegansPeach, raw (140g)		0.21mg4%
Food suitable for VegansClementine, raw (140g)		0.21mg4%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		0.21mg4%
Food suitable for VegansCherry, sour, red, raw (140g)		0.2mg4%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		0.2mg4%
Food suitable for VegansPlum, raw (140g)		0.19mg4%
Food suitable for VegansPeach nectar, canned (250ml)		0.18mg4%
Food suitable for VegansLemon peel, raw (55g)		0.18mg4%
Food suitable for VegansStrawberry (140g)		0.18mg4%
Food suitable for VegansFig, dried, uncooked (40g)		0.17mg3%
Food suitable for VegansBlueberry, raw (140g)		0.17mg3%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		0.17mg3%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		0.16mg3%
Food suitable for VegansMelon (150g)		0.16mg3%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		0.15mg3%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		0.15mg3%
Food suitable for VegansPapaya nectar (250ml)		0.14mg3%





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