Gooseberry raw (140g) | 0.4mg | ![8% (0.4mg) 8%](resCache/img_trans.gif) |
Blackberry, raw (140g) | 0.39mg | ![8% (0.39mg) 8%](resCache/img_trans.gif) |
Grapefruit, pink or red, all areas, raw (140g) | 0.37mg | ![7% (0.37mg) 7%](resCache/img_trans.gif) |
Orange grapefruit juice, canned (250ml) | 0.37mg | ![7% (0.37mg) 7%](resCache/img_trans.gif) |
Raw Plantain (140g) | 0.36mg | ![7% (0.36mg) 7%](resCache/img_trans.gif) |
Orange, all commercial varieties, raw (140g) | 0.35mg | ![7% (0.35mg) 7%](resCache/img_trans.gif) |
Grapefruit juice, canned, sweetened (250ml) | 0.34mg | ![7% (0.34mg) 7%](resCache/img_trans.gif) |
Grapefruit juice, canned, without added sugar (250ml) | 0.34mg | ![7% (0.34mg) 7%](resCache/img_trans.gif) |
Apricot, raw (140g) | 0.34mg | ![7% (0.34mg) 7%](resCache/img_trans.gif) |
Watermelon (150g) | 0.33mg | ![7% (0.33mg) 7%](resCache/img_trans.gif) |
Tangerine (mandarin) juice, raw (250ml) | 0.33mg | ![7% (0.33mg) 7%](resCache/img_trans.gif) |
Cooked Plantain (140g) | 0.33mg | ![7% (0.33mg) 7%](resCache/img_trans.gif) |
Tangerine (mandarin), raw (140g) | 0.3mg | ![6% (0.3mg) 6%](resCache/img_trans.gif) |
Pineapple, raw (140g) | 0.3mg | ![6% (0.3mg) 6%](resCache/img_trans.gif) |
Kumquat (140g) | 0.29mg | ![6% (0.29mg) 6%](resCache/img_trans.gif) |
Cherry, sweet, raw (140g) | 0.28mg | ![6% (0.28mg) 6%](resCache/img_trans.gif) |
Mango, raw (140g) | 0.28mg | ![6% (0.28mg) 6%](resCache/img_trans.gif) |
Orange peel, raw (55g) | 0.27mg | ![5% (0.27mg) 5%](resCache/img_trans.gif) |
Papaya (140g) | 0.27mg | ![5% (0.27mg) 5%](resCache/img_trans.gif) |
Nectarine, raw (140g) | 0.26mg | ![5% (0.26mg) 5%](resCache/img_trans.gif) |
Kiwifruit (140g) | 0.26mg | ![5% (0.26mg) 5%](resCache/img_trans.gif) |
Blackberry, canned, heavy syrup pack, solids and liquid (150ml) | 0.25mg | ![5% (0.25mg) 5%](resCache/img_trans.gif) |
Date, domestic, natural and dry (40g) | 0.24mg | ![5% (0.24mg) 5%](resCache/img_trans.gif) |
Peach, raw (140g) | 0.21mg | ![4% (0.21mg) 4%](resCache/img_trans.gif) |
Clementine, raw (140g) | 0.21mg | ![4% (0.21mg) 4%](resCache/img_trans.gif) |
Apricot, dried, sulphured, uncooked (40g) | 0.21mg | ![4% (0.21mg) 4%](resCache/img_trans.gif) |
Cherry, sour, red, raw (140g) | 0.2mg | ![4% (0.2mg) 4%](resCache/img_trans.gif) |
Cherry, sweet, canned, water pack, solids and liquid (150ml) | 0.2mg | ![4% (0.2mg) 4%](resCache/img_trans.gif) |
Plum, raw (140g) | 0.19mg | ![4% (0.19mg) 4%](resCache/img_trans.gif) |
Peach nectar, canned (250ml) | 0.18mg | ![4% (0.18mg) 4%](resCache/img_trans.gif) |
Lemon peel, raw (55g) | 0.18mg | ![4% (0.18mg) 4%](resCache/img_trans.gif) |
Strawberry (140g) | 0.18mg | ![4% (0.18mg) 4%](resCache/img_trans.gif) |
Fig, dried, uncooked (40g) | 0.17mg | ![3% (0.17mg) 3%](resCache/img_trans.gif) |
Blueberry, raw (140g) | 0.17mg | ![3% (0.17mg) 3%](resCache/img_trans.gif) |
Prune, dehydrated (low moisture), uncooked (40g) | 0.17mg | ![3% (0.17mg) 3%](resCache/img_trans.gif) |
Cherry, sour, red, canned, water pack, solids and liquid (150ml) | 0.16mg | ![3% (0.16mg) 3%](resCache/img_trans.gif) |
Melon (150g) | 0.16mg | ![3% (0.16mg) 3%](resCache/img_trans.gif) |
Prune, canned, heavy syrup pack, solids and liquid (150ml) | 0.15mg | ![3% (0.15mg) 3%](resCache/img_trans.gif) |
Pineapple, frozen chunks, sweetened (140g) | 0.15mg | ![3% (0.15mg) 3%](resCache/img_trans.gif) |
Papaya nectar (250ml) | 0.14mg | ![3% (0.14mg) 3%](resCache/img_trans.gif) |