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» Pantothenic acid in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in pantothenic acid

Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in pantothenic acid
food	intakes per portion
Safflower seed kernels (30g)	1.2mg
Safflower Seed Meal (30g)	1.2mg
Sunflower Seed Flour (15g)	0.99mg
Sesame Meal (30g)	0.84mg
Hickory nuts (30g)	0.52mg
Sesame Flour (15g)	0.41mg
Ginkgo (30g)	0.4mg
Cashew Nuts (30g)	0.37mg
Sunflower Seed Kernels (30g)	0.34mg
Linseeds (30g)	0.3mg

Foods of Group Nuts, Seeds with the greatest valuein pantothenic acid: 11-35
food	intakes per portion
Hazelnuts (30g)	0.28mg
Coconut Cream (100ml)	0.26mg
Pecan Nuts (30g)	0.26mg
Dried lotus seeds (30g)	0.26mg
Dessicated Coconut Meat (30g)	0.24mg
Macadamia Nuts (30g)	0.23mg
Pumpkin seed kernels (30g)	0.23mg
Cashew Butter (15ml)	0.19mg
Sunflower Seed Butter (15ml)	0.19mg
Walnuts (30g)	0.17mg
Roasted Chestnuts (30g)	0.17mg
Pistachio (30g)	0.15mg
Coconut Milk (100ml)	0.15mg
Chestnuts (30g)	0.14mg
Almond (30g)	0.14mg
Almond Meal (30g)	0.14mg
Tahini (15ml)	0.11mg
Watermelon Seed Kernels (30g)	0.1mg
Pine Nuts (30g)	0.094mg
Coconut Meat (30g)	0.09mg
Brazilnuts (30g)	0.055mg
Almond Butter (15ml)	0.052mg
Coconut Water (100ml)	0.044mg
Almond Paste (30ml packed)	0.033mg
Toasted Sesame Seeds (30g)	0.015mg