» Pantothenic acid in Food of group Legumes
| Food | |
| Nutrient | |
| Groups | |
| Advanced Search… | |
Food of Group Legumes - ranking by value in pantothenic acid
Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.
| food | intakes per portion | |
|---|---|---|
 Chili with beans (250ml) | 3.8mg | |
| Lentils (250ml) | 1.3mg | |
| Split Peas (250ml) | 1.2mg | |
| Adzuki Beans (250ml) | 1mg | |
| Mungo Beans (250ml) | 0.82mg | |
| Raw Yellow Beans (100g) | 0.73mg | |
| Canned Beans (250ml) | 0.58mg | |
| Red gram Pigeon Peas (250ml) | 0.57mg | |
| Soybean Kernels (250ml) | 0.54mg | |
| Pink Beans (250ml) | 0.52mg | |
| food | intakes per portion | |
|---|---|---|
| Peanuts (50g) | 0.51mg | |
| Garbanzo beans (250ml) | 0.5mg | |
| Canned Navy Beans (250ml) | 0.48mg | |
| Black Beans (250ml) | 0.44mg | |
| White Beans (250ml) | 0.43mg | |
| Yellow Beans (250ml) | 0.43mg | |
| French Beans (250ml) | 0.42mg | |
| Baked Beans (250ml) | 0.41mg | |
| Kidney Beans (250ml) | 0.41mg | |
| Falafel (140g) | 0.41mg | |
| Canned Kidney Beans (250ml) | 0.35mg | |
| Pinto Beans (250ml) | 0.34mg | |
| Lupins (250ml) | 0.33mg | |
| Soybeans (250ml) | 0.33mg | |
| Peanut butter (15g) | 0.21mg | |
| Tofu (salted and fermented) (85g) | 0.11mg | |
| Hummus, home-prepared (30ml) | 0.09mg | |
Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com
Version française - mon alimentation . org© copyright 2010-2021 food-nutrients-calculator.com