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» Pantothenic acid in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in pantothenic acid

Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Foods of Group Finfish, Shellfish with the greatest valuein pantothenic acid: 11-50
food	intakes per portion
Pink Salmon (100g)	1.2mg
Hard Roe (100g)	1.2mg
Wild rainbow Trout (100g)	1.1mg
Lobster (100g)	1mg
Mackerel (100g)	0.99mg
Mussel (100g)	0.95mg
Dried and Salted Scrod (55g)	0.92mg
Wild Bullhead (100g)	0.91mg
Cuttlefish (100g)	0.9mg
Octopus (100g)	0.9mg
Mullet, striped, baked or broiled (100g)	0.88mg
Carp (100g)	0.87mg
Grouper, baked or broiled (100g)	0.87mg
Pike, northern, native, cooked (100g)	0.87mg
Sea bass, baked or broiled (100g)	0.87mg
Sturgeon (100g)	0.87mg
black cod (100g)	0.87mg
Seatrout (weakfish), baked or broiled (100g)	0.87mg
Bullhead (100g)	0.81mg
Cooked Herring (100g)	0.74mg
Clam (100g)	0.68mg
Tilapia (100g)	0.68mg
Turbot (100g)	0.66mg
Wolffish (100g)	0.66mg
Raw Mussel (125g)	0.63mg
Clam fritter (100g)	0.57mg
Smoked Sturgeon (55g)	0.55mg
Smoked Black Cod (55g)	0.54mg
Caviar, black and red, granular (15g)	0.53mg
Blue grenadier (100g)	0.52mg
Crayfish, farmed, boiled or steamed (100g)	0.51mg
Squid (100g)	0.51mg
Kippered Herring (55g)	0.48mg
Smoked Salmon (55g)	0.48mg
Cooked Oyster (100g)	0.45mg
Swordfish (100g)	0.42mg
Halibut (100g)	0.42mg
Pollock, atlantic (boston blue), baked or broiled (100g)	0.41mg
True whelks (100g)	0.41mg
Snow Crab (100g)	0.4mg