» Niacin in food
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Description
Niacin in food according to Wikipedia.Top 50 Foods with the greatest value in niacin
Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.
| food | intakes per portion | |
|---|---|---|
 Albacore Tuna (100g) | 27NE | |
| Beef liver (100g) | 24NE | |
| Lamb liver (100g) | 22NE | |
| Veal liver (100g) | 20NE | |
| Veal cutlets (100g) | 19NE | |
| Turkey light meat (100g) | 17NE | |
| Salted canned Tuna (100g) | 17NE | |
| Roasted Chicken fillet (100g) | 17NE | |
| Raw Tuna (125g) | 16NE | |
| Tuna (100g) | 16NE | |
Food group ranking ordered by value in niacin
| Food Group | max intakes per portion | |
|---|---|---|
| Finfish, Shellfish | 27NE | |
| Beef Products | 24NE | |
| Lamb, Veal, Game | 22NE | |
| Poultry Products | 17NE | |
| Pork Products | 15NE | |
| Legumes | 12NE | |
| Fast Foods | 11NE | |
| Beverages | 9.3NE | |
| Breakfast Cereals | 7.7NE | |
| Sausages, Luncheon Meats | 6.4NE | |
| Mixed Dishes | 6.3NE | |
| Baked Products | 5.8NE | |
| Nuts, Seeds | 5.7NE | |
| Soups, Sauces, Gravies | 5.5NE | |
| Vegetables, Vegetable Products | 5.4NE | |
| Cereals | 5.1NE | |
| Snacks | 4.8NE | |
| Dairy, Egg Products | 4.7NE | |
| Fruits, Fruit Juices | 4NE | |
| Sweets | 3NE | |
| Fats, Oils | 0.097NE | |
| Spices and Herbs | 0.066NE | |
| Plain Waters | NR | |
| Sparkling Waters | NR | |
Niacin: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations |
|---|---|---|
| Man | from 14 years old | 16NE |
| Woman | from 14 years old | 14NE |
| Pregnant Woman | between 14 and 50 years old | 18NE |
| Breastfeeding Woman | between 14 and 30 years old | 17NE |
| Breastfeeding Woman | between 31 and 50 years old | 90NE |
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