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» Niacin in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in niacin
foodintakes
per portion
Food suitable for VegansPassion Fruit Juice (250ml)		4NE29%
Food suitable for VegansAvocado (140g)		3NE22%
Food suitable for VegansGuava (140g)		2NE15%
Food suitable for VegansNectarine, raw (140g)		1.7NE12%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		1.5NE11%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		1.5NE10%
Food suitable for VegansDried Litchi (40g)		1.5NE10%
Food suitable for VegansPineapple juice (100ml)		1.4NE10%
Food suitable for VegansPeach, raw (140g)		1.4NE10%
Food suitable for VegansRaw Plantain (140g)		1.3NE9%




Foods of Group Fruits, Fruit Juices with the greatest valuein niacin: 11-50
foodintakes
per portion
Food suitable for VegansCooked Plantain (140g)		1.3NE9%
Food suitable for VegansBlackberry, raw (140g)		1.3NE9%
Food suitable for VegansMango, raw (140g)		1.2NE9%
Food suitable for VegansApricot, raw (140g)		1.2NE9%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		1.2NE8%
Food suitable for VegansMelon (150g)		1.2NE8%
Food suitable for VegansRaspberry (140g)		1.1NE8%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		1.1NE8%
Food suitable for VegansBanana (140g)		1.1NE8%
Food suitable for VegansFresh Orange juice (250ml)		1.1NE8%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		1.1NE8%
Food suitable for VegansClementine, raw (140g)		1.1NE8%
Food suitable for VegansKumquat (140g)		1.1NE8%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		1NE7%
Food suitable for VegansLitchi (140g)		1NE7%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		0.97NE7%
Food suitable for VegansZante Currants (40g)		0.95NE7%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		0.94NE7%
Food suitable for VegansPeach nectar, canned (250ml)		0.89NE6%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		0.87NE6%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		0.86NE6%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		0.85NE6%
Food suitable for VegansPomegranate, raw (140g)		0.84NE6%
Food suitable for VegansPrickly Pear (140g)		0.83NE6%
Food suitable for VegansKiwifruit (140g)		0.83NE6%
Food suitable for VegansCherry, sour, red, raw (140g)		0.82NE6%
Food suitable for VegansPineapple, raw (140g)		0.82NE6%
Food suitable for VegansPlum, raw (140g)		0.79NE6%
Food suitable for VegansBlackcurrant (140g)		0.78NE6%
Food suitable for VegansStrawberry (140g)		0.73NE5%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		0.7NE5%
Food suitable for VegansPapaya (140g)		0.69NE5%
Food suitable for VegansPassion Fruit (2 fruits)		0.69NE5%
Food suitable for VegansFruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)		0.68NE5%
Food suitable for VegansPomegranate juice (250ml)		0.68NE5%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)		0.66NE5%
Food suitable for VegansBlueberry, raw (140g)		0.66NE5%
Food suitable for VegansRhubarb (140g)		0.65NE5%
Food suitable for VegansOrange peel, raw (55g)		0.65NE5%
Food suitable for VegansGooseberry raw (140g)		0.65NE5%





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