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» Niacin in Food of group Cereals

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Food of Group Cereals - ranking by value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Cereals with the greatest value in niacin
foodintakes
per portion
Food suitable for VegetariansPasta made with egg (215g)
5.1NE36%
Food suitable for VegansPasta (215g)
4.9NE35%
Food suitable for VegansGrains, buckwheat (45g)
4.6NE33%
Food suitable for VegansWhole-Wheat Macaroni (215g)
4NE29%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
4NE29%
Food suitable for VegansSpaghetti (215g)
3.8NE27%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
3.8NE27%
Food suitable for Vegansrye (45g)
3.1NE22%
Food suitable for VegansWild Rice (140g)
2.9NE21%
Food suitable for VegansLong-grain Brown Rice (140g)
2.9NE21%




Foods of Group Cereals with the greatest valuein niacin: 11-40
foodintakes
per portion
Food suitable for VegansDry Couscous (45g)
2.8NE20%
Food suitable for VegansGrains, millet, cooked (140g)
2.7NE20%
Food suitable for VegansWheat Bran (15g)
2.7NE20%
Food suitable for VegansBread Wheat Flour (30g)
2.7NE19%
Food suitable for VegansDry Brown Rice (45g)
2.7NE19%
Food suitable for VegansGrains, sorghum (45g)
2.6NE18%
Food suitable for VegansBrown Rice (140g)
2.6NE18%
Food suitable for VegansGrains, bulgur, cooked (140g)
2.5NE18%
Food suitable for VegansCouscous (140g)
2.5NE18%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
2.4NE17%
Food suitable for VegansCake Wheat Flour (30g)
2.4NE17%
Food suitable for VegansBrown Rice Flour (30g)
2.4NE17%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
2.2NE16%
Food suitable for VegansOats (45g)
2.2NE16%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
2.1NE15%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
2.1NE15%
Food suitable for VegansChinese Noodles (25g)
1.9NE13%
Food suitable for VegansGrains, semolina (30g)
1.8NE13%
Food suitable for VegansGrains, quinoa, cooked (140g)
1.8NE13%
Food suitable for VegansDry Glutinous Rice (45g)
1.6NE11%
Food suitable for VegansGrains, oat bran, cooked (140g)
1.5NE11%
Food suitable for VegansDry Rice (45g)
1.3NE9%
Food suitable for VegansRice (140g)
1.2NE9%
Food suitable for VegansWhite Rice Flour (30g)
1.1NE8%
Food suitable for VegansGrains, rye flour, medium (30g)
1NE7%
Food suitable for VegansRice Noodles (215g)
0.94NE7%
Food suitable for VegansGlutinous Rice (140g)
0.94NE7%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.82NE6%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.023NE0%
Food suitable for VegansGrains, cornstarch (10g)
0.0017NE0%