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» Niacin in Food of group Cereals

Food of Group Cereals - ranking by value in niacin

Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Cereals with the greatest value in niacin
food	intakes per portion
Pasta made with egg (215g)	5.1NE
Pasta (215g)	4.9NE
Grains, buckwheat (45g)	4.6NE
Whole-Wheat Macaroni (215g)	4NE
Whole-Wheat Spaghetti (215g)	4NE
Spaghetti (215g)	3.8NE
Grains, barley, pearled, cooked (140g)	3.8NE
rye (45g)	3.1NE
Wild Rice (140g)	2.9NE
Long-grain Brown Rice (140g)	2.9NE

Foods of Group Cereals with the greatest valuein niacin: 11-40
food	intakes per portion
Dry Couscous (45g)	2.8NE
Grains, millet, cooked (140g)	2.7NE
Wheat Bran (15g)	2.7NE
Bread Wheat Flour (30g)	2.7NE
Dry Brown Rice (45g)	2.7NE
Grains, sorghum (45g)	2.6NE
Brown Rice (140g)	2.6NE
Grains, bulgur, cooked (140g)	2.5NE
Couscous (140g)	2.5NE
Whole-Grain Wheat Flour (30g)	2.4NE
Cake Wheat Flour (30g)	2.4NE
Brown Rice Flour (30g)	2.4NE
Self-Rising Wheat Flour (30g)	2.2NE
Oats (45g)	2.2NE
Grains, corn, yellow, field, dry (45g)	2.1NE
Grains, cornmeal (yellow), whole-grain (45g)	2.1NE
Chinese Noodles (25g)	1.9NE
Grains, semolina (30g)	1.8NE
Grains, quinoa, cooked (140g)	1.8NE
Dry Glutinous Rice (45g)	1.6NE
Grains, oat bran, cooked (140g)	1.5NE
Dry Rice (45g)	1.3NE
Rice (140g)	1.2NE
White Rice Flour (30g)	1.1NE
Grains, rye flour, medium (30g)	1NE
Rice Noodles (215g)	0.94NE
Glutinous Rice (140g)	0.94NE
Grains, corn flour (yellow), whole-grain (30g)	0.82NE
Grains, tapioca, pearl, dry (45g)	0.023NE
Grains, cornstarch (10g)	0.0017NE