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» Niacin in Food of group Baked Products

Food of Group Baked Products - ranking by value in niacin

Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Baked Products with the greatest value in niacin
food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	5.8NE
Pancake (75g)	5.4NE
Beef Pie (140g)	3.7NE
Buckwheat Pancakes Dry Mix (100ml poured)	3.5NE
Bread, French or Vienna (also sourdough) (50g)	3.4NE
English muffin, plain (also sourdough) (55g)	3.2NE
Pita (50g)	3.2NE
Puff Pastry (55g)	3.1NE
Italian bread (50g)	3NE
Mixed-grain bread (50g)	2.9NE

Foods of Group Baked Products with the greatest valuein niacin: 11-42
food	intakes per portion
Bread, rye (50g)	2.9NE
English muffin, raisin-cinnamon (apple cinnamon) (55g)	2.8NE
Waffle (75g)	2.8NE
Raisin bread (50g)	2.2NE
Croissant, cheese (55g)	2.2NE
Homemade Pancake (75g)	2.2NE
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	2.1NE
Croissant, butter (55g)	2.1NE
Cake (80g)	2NE
Sweet roll, cinnamon with raisins, commercial (55g)	2NE
Cake (made with butter) (80g)	1.8NE
Pumpernickel bread (50g)	1.7NE
Croissant, apple (55g)	1.7NE
Egg Custard Pie (110g)	1.6NE
Chocolate mousse (110g)	1.5NE
Chocolate Cream Pie (110g)	1.5NE
Chocolate coated doughnut (55g)	1.4NE
Cookie, butter, commercial (30g)	1.4NE
Cookie, shortbread, commercial, plain (30g)	1.3NE
Cookie, chocolate sandwich, cream filled, regular (30g)	1.3NE
Cookie, sugar, commercial (30g)	1.2NE
Tortilla, ready-to-bake / fry, corn (55g)	1.2NE
Cookie, oatmeal (with or without raisins), commercial (30g)	1.2NE
Apple Strudel (110g)	1.1NE
Lemon Meringue Pie (110g)	1.1NE
Cookie, sugar wafer, cream filling (30g)	0.9NE
Cookie, fig bar (30g)	0.79NE
Apple Pie (110g)	0.77NE
Taco shell, baked (30g)	0.76NE
Croutons, plain (7g)	0.54NE
Croutons, seasoned (7g)	0.47NE
Cookie, coconut macaroon, prepared from recipe (30g)	0.23NE