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» Niacin in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in niacin
foodintakes
per portion
Lamb liver (100g)		22NE154%
Veal liver (100g)		20NE144%
Veal cutlets (100g)		19NE135%
Roasted rabbit (100g)		15NE106%
Cubed veal (100g)		14NE101%
Stewed rabbit (100g)		14NE99%
lean-veal (100g)		14NE99%
Deer (100g)		12NE87%
Cubed lamb (100g)		12NE86%
Lamb, American, composite cuts, lean, cooked (100g)		12NE86%




Foods of Group Lamb, Veal, Game with the greatest valuein niacin: 11-28
foodintakes
per portion
Lamb leg (100g)		12NE86%
Broiled lamb shoulder (100g)		12NE85%
Lamb kidney (100g)		11NE81%
Veal rib (100g)		11NE79%
Veal shoulder (100g)		11NE77%
Goat (100g)		11NE76%
Horse (100g)		11NE76%
Boar (100g)		11NE75%
Veal kidney (100g)		10NE73%
Veal heart (100g)		10NE72%
Lamb heart (100g)		8.9NE63%
Veal brain (100g)		8NE57%
Veal thymus (100g)		7.5NE54%
Lamb brain (100g)		7.5NE53%
Ground veal (60g)		7.3NE52%
Veal tongue (100g)		6.1NE44%
Frog legs (100g)		4.9NE35%
Fat veal (100g)		4.4NE31%





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