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» Niacin in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in niacin

Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in niacin
food	intakes per portion
Sheep Milk (250ml)	4.7NE
Cheese fondue (100g)	3.2NE
Scrambled Egg (110g)	2.8NE
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	2.6NE
Goat Milk (250ml)	2.6NE
Skimmed Milk (dry) (25g)	2.4NE
Hard Goat Cheese (30g)	2.3NE
partly skimmed milk ricotta (100g)	2.2NE
Producer Whole Milk (250ml)	2.2NE
ricotta (100g)	2.2NE

Foods of Group Dairy, Egg Products with the greatest valuein niacin: 11-49
food	intakes per portion
Gruyere (30g)	2.1NE
Chocolate Whole Milk (250ml)	2.1NE
Skimmed Milk (250ml)	2.1NE
Partly Skimmed Milk (250ml)	2NE
Emmental (30g)	2NE
Whole Milk (250ml)	1.9NE
Cheese, blue (30g)	1.9NE
Quail Egg (50g)	1.8NE
Cheese, edam (30g)	1.8NE
Cheese, gouda (30g)	1.8NE
Cheese, roquefort (blue) (30g)	1.7NE
Cheese, port-salut (30g)	1.7NE
Cheese, brie (30g)	1.7NE
Cheese, camembert (30g)	1.7NE
Dry Whole Milk (25g)	1.7NE
Egg (boiled) (50g)	1.7NE
Cheese, muenster (30g)	1.7NE
Yogourt (125ml)	1.5NE
Egg (fried) (50g)	1.5NE
Goat Cheese (30g)	1.5NE
Fat free yogourt (125ml)	1.4NE
Egg (50g)	1.4NE
Egg (poached) (50g)	1.4NE
Cheese, feta (30g)	1.3NE
Soft Goat Cheese (30g)	1.1NE
Soy yogourt (125ml)	1.1NE
Cheese, parmesan, grated (15g)	0.97NE
Cheese, neufchatel (30g)	0.59NE
Cottage cheese (fat) (175g)	0.44NE
Condensed Milk (sweetened) (15ml)	0.4NE
Cottage cheese (light) (175g)	0.35NE
Cottage cheese (regular) (175g)	0.33NE
Cream, whipped, cream topping, pressurized (15g)	0.12NE
Cream, whipping, 35% M.F. (15g)	0.08NE
Butter, light, salted (10g)	0.063NE
Butter, light, unsalted (10g)	0.063NE
Butter, regular (10g)	0.024NE
Butter, whipped (10g)	0.024NE
Butter, unsalted (10g)	0.024NE