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» Niacin in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in niacin

Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Nuts, Seeds with the greatest value in niacin
food	intakes per portion
Sesame Meal (30g)	5.7NE
Almond Meal (30g)	5.4NE
Chia seeds (30g)	4.8NE
Pumpkin seed kernels (30g)	4.4NE
Ginkgo (30g)	4.4NE
Sunflower Seed Kernels (30g)	4.2NE
Sesame Flour (15g)	4.1NE
Toasted Sesame Seeds (30g)	3.2NE
Watermelon Seed Kernels (30g)	3NE
Sunflower Seed Flour (15g)	2.9NE

Foods of Group Nuts, Seeds with the greatest valuein niacin: 11-36
food	intakes per portion
Safflower Seed Meal (30g)	2.7NE
Linseeds (30g)	2.4NE
Almond (30g)	2.1NE
Sunflower Seed Butter (15ml)	1.9NE
Pine Nuts (30g)	1.9NE
Pistachio (30g)	1.8NE
Tahini (15ml)	1.8NE
Coconut Cream (100ml)	1.6NE
Cashew Nuts (30g)	1.6NE
Safflower seed kernels (30g)	1.6NE
Dried lotus seeds (30g)	1.6NE
Hazelnuts (30g)	1.6NE
Walnuts (30g)	1.2NE
Macadamia Nuts (30g)	1.1NE
Cashew Butter (15ml)	0.99NE
Coconut Milk (100ml)	0.99NE
Hickory nuts (30g)	0.97NE
Almond Butter (15ml)	0.94NE
Almond Paste (30ml packed)	0.88NE
Pecan Nuts (30g)	0.82NE
Brazilnuts (30g)	0.76NE
Dessicated Coconut Meat (30g)	0.59NE
Roasted Chestnuts (30g)	0.58NE
Chestnuts (30g)	0.42NE
Coconut Meat (30g)	0.36NE
Coconut Water (100ml)	0.22NE