» Niacin in Food of group Legumes
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Food of Group Legumes - ranking by value in niacin
Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.
| food | intakes per portion | |
|---|---|---|
 Soybean Kernels (250ml) | 12NE | |
| Peanuts (50g) | 9.1NE | |
| Soybeans (250ml) | 8.1NE | |
| Raw Yellow Beans (100g) | 6.8NE | |
| Canned Navy Beans (250ml) | 5.5NE | |
| Mungo Beans (250ml) | 5.3NE | |
| Split Peas (250ml) | 5.1NE | |
| Lentils (250ml) | 5NE | |
| Yellow Beans (250ml) | 4.7NE | |
| Adzuki Beans (250ml) | 4.7NE | |
| food | intakes per portion | |
|---|---|---|
| Falafel (140g) | 4.6NE | |
| Lupins (250ml) | 4.5NE | |
| Kidney Beans (250ml) | 4.4NE | |
| Canned Kidney Beans (250ml) | 4.2NE | |
| Pink Beans (250ml) | 4.1NE | |
| Black Beans (250ml) | 4.1NE | |
| Chili with beans (250ml) | 4.1NE | |
| Baked Beans (250ml) | 4.1NE | |
| White Beans (250ml) | 3.9NE | |
| French Beans (250ml) | 3.6NE | |
| Canned Beans (250ml) | 3.4NE | |
| Garbanzo beans (250ml) | 3.4NE | |
| Red gram Pigeon Peas (250ml) | 3.3NE | |
| Pinto Beans (250ml) | 2.8NE | |
| Peanut butter (15g) | 2.6NE | |
| Tofu (salted and fermented) (85g) | 2.1NE | |
| Hummus, home-prepared (30ml) | 0.42NE | |
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