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» Niacin in Food of group Legumes

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Food of Group Legumes - ranking by value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Legumes with the greatest value in niacin
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
12NE85%
Food suitable for VegansPeanuts (50g)
9.1NE65%
Food suitable for VegansSoybeans (250ml)
8.1NE58%
Food suitable for VegansRaw Yellow Beans (100g)
6.8NE48%
Food suitable for VegansCanned Navy Beans (250ml)
5.5NE39%
Food suitable for VegansMungo Beans (250ml)
5.3NE38%
Food suitable for VegansSplit Peas (250ml)
5.1NE36%
Food suitable for VegansLentils (250ml)
5NE36%
Food suitable for VegansYellow Beans (250ml)
4.7NE34%
Food suitable for VegansAdzuki Beans (250ml)
4.7NE33%




Foods of Group Legumes with the greatest valuein niacin: 11-27
foodintakes
per portion
Food suitable for VegansFalafel (140g)
4.6NE33%
Food suitable for VegansLupins (250ml)
4.5NE32%
Food suitable for VegansKidney Beans (250ml)
4.4NE31%
Food suitable for VegansCanned Kidney Beans (250ml)
4.2NE30%
Food suitable for VegansPink Beans (250ml)
4.1NE30%
Food suitable for VegansBlack Beans (250ml)
4.1NE29%
Food suitable for VegetariansChili with beans (250ml)
4.1NE29%
Food suitable for VegetariansBaked Beans (250ml)
4.1NE29%
Food suitable for VegansWhite Beans (250ml)
3.9NE28%
Food suitable for VegansFrench Beans (250ml)
3.6NE26%
Food suitable for VegansCanned Beans (250ml)
3.4NE24%
Food suitable for VegansGarbanzo beans (250ml)
3.4NE24%
Food suitable for VegansRed gram Pigeon Peas (250ml)
3.3NE24%
Food suitable for VegansPinto Beans (250ml)
2.8NE20%
Food suitable for VegansPeanut butter (15g)
2.6NE19%
Food suitable for VegansTofu (salted and fermented) (85g)
2.1NE15%
Food suitable for VegansHummus, home-prepared (30ml)
0.42NE3%