Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Soybean Kernels (250ml) | 12NE | |
Peanuts (50g) | 9.1NE | |
Soybeans (250ml) | 8.1NE | |
Raw Yellow Beans (100g) | 6.8NE | |
Canned Navy Beans (250ml) | 5.5NE | |
Mungo Beans (250ml) | 5.3NE | |
Split Peas (250ml) | 5.1NE | |
Lentils (250ml) | 5NE | |
Yellow Beans (250ml) | 4.7NE | |
Adzuki Beans (250ml) | 4.7NE |
food | intakes per portion | |
---|---|---|
Falafel (140g) | 4.6NE | |
Lupins (250ml) | 4.5NE | |
Kidney Beans (250ml) | 4.4NE | |
Canned Kidney Beans (250ml) | 4.2NE | |
Pink Beans (250ml) | 4.1NE | |
Black Beans (250ml) | 4.1NE | |
Chili with beans (250ml) | 4.1NE | |
Baked Beans (250ml) | 4.1NE | |
White Beans (250ml) | 3.9NE | |
French Beans (250ml) | 3.6NE | |
Canned Beans (250ml) | 3.4NE | |
Garbanzo beans (250ml) | 3.4NE | |
Red gram Pigeon Peas (250ml) | 3.3NE | |
Pinto Beans (250ml) | 2.8NE | |
Peanut butter (15g) | 2.6NE | |
Tofu (salted and fermented) (85g) | 2.1NE | |
Hummus, home-prepared (30ml) | 0.42NE |