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with the
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nutritional needs
» Niacin in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in niacin
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
niacin
are
14NE
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in niacin
food
intakes
per portion
Enoki
(85g)
5.4NE
Spirulina
(15g)
4.2NE
Mushroom
(85g)
4.1NE
Raw Mushroom
(85g)
3.6NE
Green Soybeans
(85g)
3.2NE
au gratin potatoes
(140g)
3NE
Pigeon Peas
(85g)
2.8NE
Hashed-Brown Potato
(85g)
2.6NE
Stir-fried Sprouted Soybeans
(65g)
2.4NE
Sweet Potato
(110g)
2.4NE
Foods of Group Vegetables, Vegetable Products with the greatest valuein niacin: 11-50
food
intakes
per portion
Mashed Potatoes (margarine)
(140g)
2.3NE
Mashed Potatoes (butter)
(140g)
2.3NE
Green Peas
(85g)
2.2NE
Potato Salad
(140g)
2.2NE
Lima Beans
(85g)
2.1NE
Baked potatoes
(110g)
2.1NE
Dried Dulse
(15g)
2NE
Baked potatoes with skin
(110g)
2NE
Boiled Pinto Beans
(85g)
2NE
Frozen Green Peas
(85g)
2NE
Canned Lima Beans
(125ml)
1.9NE
Corn, sweet, raw
(85g)
1.8NE
Steamed Sprouted Soybeans
(65g)
1.8NE
Frozen Spinach
(85g)
1.8NE
Sprouted Lentils
(65g)
1.8NE
Canned Green Peas
(125ml)
1.8NE
Corn, sweet, on or off the cob, boiled, drained
(85g)
1.8NE
Boiled Sprouted Navy Beans
(65g)
1.6NE
Canned Sweet Potato
(125g)
1.6NE
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
1.6NE
Canned Mushroom
(125ml pieces)
1.6NE
Lambsquarters
(85g)
1.6NE
frozen mixed Vegetables
(85g)
1.5NE
Frozen Peas and carrots
(85g)
1.5NE
Kale
(85g)
1.5NE
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
1.5NE
Sprouted Navy Beans
(65g)
1.5NE
Asparagus, canned, solids and liquid
(125ml)
1.5NE
Jerusalem artichoke (sunchode), raw
(85g)
1.4NE
Artichoke (globe, french), raw
(85g)
1.4NE
Carrot juice
(250ml)
1.4NE
Artichoke (Globe, French), boiled, drained, salted
(85g)
1.4NE
Winged beans (goa bean), green, boiled, drained
(85g)
1.4NE
Asparagus, boiled, drained
(85g)
1.3NE
Shiitake
(85g)
1.3NE
Artichoke (globe, french), frozen, boiled, drained
(85g)
1.3NE
Hearts of palm
(85g)
1.2NE
Boiled Lambsquarters
(85g)
1.2NE
Peas and carrots
(125ml)
1.1NE
Tomato, red, ripe, canned, whole
(125ml)
1.1NE