Description

Lysine in food according to Wikipedia.

Top 50 Foods with the greatest value in lysine

Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods with the greatest value in lysine

food	intakes per portion
Dried and Salted Scrod (55g)	3.2g
Veal cutlets (100g)	3g
Cubed veal (100g)	2.9g
Soybean Kernels (250ml)	2.8g
Boar (100g)	2.8g
Tuna (100g)	2.7g
Turkey light meat (100g)	2.7g
Raw Tuna (125g)	2.7g
Stewed rabbit (100g)	2.7g
Deer (100g)	2.6g

Foods with the greatest value in lysine: 11-50

food	intakes per portion
lean-veal (100g)	2.6g
Roasted turkey (100g)	2.6g
Fried Chicken flesh (100g)	2.6g
Veal shoulder (100g)	2.6g
Albacore Tuna (100g)	2.6g
Roasted rabbit (100g)	2.5g
Pheasant leg (125g)	2.5g
Farmed Salmon (125g)	2.5g
Turkey leg (100g)	2.5g
Veal heart (100g)	2.5g
Lamb leg (100g)	2.5g
Lamb, American, composite cuts, lean, cooked (100g)	2.5g
Cubed lamb (100g)	2.5g
Red Salmon (100g)	2.5g
Beef Rib (100g)	2.5g
Roasted Chicken flesh (100g)	2.5g
Trout (100g)	2.4g
Salted canned Tuna (100g)	2.4g
Ostrich (125g)	2.4g
Pork Loin (100g)	2.4g
Cuttlefish (100g)	2.4g
Horse (100g)	2.4g
Broiled lamb shoulder (100g)	2.4g
Pork Leg (100g)	2.4g
Roasted Chicken fillet (100g)	2.4g
Roasted Capon (100g)	2.4g
Guinea (125g)	2.4g
Pacific Mackerel (100g)	2.4g
Wild Salmon (100g)	2.3g
Halibut (100g)	2.3g
Stewed Chicken flesh (100g)	2.3g
Rock Lobster (100g)	2.3g
Pollock, atlantic (boston blue), baked or broiled (100g)	2.3g
Rainbow Trout (100g)	2.3g
Roasted Chicken wing (100g)	2.3g
Grouper, baked or broiled (100g)	2.3g
Mullet, striped, baked or broiled (100g)	2.3g
Pike, northern, native, cooked (100g)	2.3g
Beef liver (100g)	2.2g
Ling, baked or broiled (100g)	2.2g

Food group ranking ordered by value in lysine

Food group ranking ordered by value in lysine

Food Group	max intakes per portion
Finfish, Shellfish	3.2g
Lamb, Veal, Game	3g
Legumes	2.8g
Poultry Products	2.7g
Beef Products	2.5g
Pork Products	2.4g
Fast Foods	2.1g
Dairy, Egg Products	1.4g
Sausages, Luncheon Meats	1.1g
Mixed Dishes	0.72g
Vegetables, Vegetable Products	0.63g
Beverages	0.57g
Sweets	0.42g
Nuts, Seeds	0.4g
Baked Products	0.38g
Cereals	0.35g
Snacks	0.34g
Fruits, Fruit Juices	0.18g
Soups, Sauces, Gravies	0.15g
Breakfast Cereals	0.13g
Spices and Herbs	0.014g
Fats, Oils	0.01g
Plain Waters	NR
Sparkling Waters	NR

Lysine: daily intakes recommendations

Lysine Daily Needs are 30mg per kg.