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» Lysine in Food of group Baked Products

Food of Group Baked Products - ranking by value in lysine

Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Baked Products with the greatest value in lysine
food	intakes per portion
Egg Custard Pie (110g)	0.38g
Waffle (75g)	0.29g
Whole-Wheat Pancake Dry Mix (100ml poured)	0.25g
English muffin, plain (also sourdough) (55g)	0.25g
Homemade Pancake (75g)	0.24g
Cake (80g)	0.23g
Chocolate mousse (110g)	0.22g
Croissant, cheese (55g)	0.2g
Buckwheat Pancakes Dry Mix (100ml poured)	0.2g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.19g

Foods of Group Baked Products with the greatest valuein lysine: 11-36
food	intakes per portion
Croissant, butter (55g)	0.18g
Croissant, apple (55g)	0.17g
Apple Strudel (110g)	0.17g
Cake (made with butter) (80g)	0.16g
Pancake (75g)	0.15g
Mixed-grain bread (50g)	0.14g
Sweet roll, cinnamon with raisins, commercial (55g)	0.13g
Chocolate coated doughnut (55g)	0.13g
Bread, rye (50g)	0.12g
Pita (50g)	0.11g
Pumpernickel bread (50g)	0.1g
Italian bread (50g)	0.099g
Raisin bread (50g)	0.095g
Cookie, butter, commercial (30g)	0.092g
Lemon Meringue Pie (110g)	0.092g
Tortilla, ready-to-bake / fry, corn (55g)	0.09g
Puff Pastry (55g)	0.078g
Apple Pie (110g)	0.077g
Cookie, sugar, commercial (30g)	0.077g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.071g
Taco shell, baked (30g)	0.059g
Cookie, fig bar (30g)	0.042g
Cookie, sugar wafer, cream filling (30g)	0.032g
Croutons, seasoned (7g)	0.024g
Croutons, plain (7g)	0.019g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.016g