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» Lysine in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in lysine

Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in lysine
food	intakes per portion
partly skimmed milk ricotta (100g)	1.4g
ricotta (100g)	1.3g
Sheep Milk (250ml)	1.3g
Cheese fondue (100g)	1.2g
Gruyere (30g)	0.81g
Scrambled Egg (110g)	0.81g
Cheese, edam (30g)	0.8g
Cheese, gouda (30g)	0.8g
Emmental (30g)	0.78g
Goat Milk (250ml)	0.75g

Foods of Group Dairy, Egg Products with the greatest valuein lysine: 11-44
food	intakes per portion
Skimmed Milk (250ml)	0.73g
Skimmed Milk (dry) (25g)	0.72g
Partly Skimmed Milk (250ml)	0.71g
Chocolate Whole Milk (250ml)	0.7g
Whole Milk (250ml)	0.68g
Producer Whole Milk (250ml)	0.67g
Hard Goat Cheese (30g)	0.66g
Cheese, muenster (30g)	0.64g
Cheese, port-salut (30g)	0.6g
Yogourt (125ml)	0.57g
Cheese, blue (30g)	0.56g
Cheese, brie (30g)	0.56g
Cheese, roquefort (blue) (30g)	0.55g
Cheese, camembert (30g)	0.53g
Fat free yogourt (125ml)	0.53g
Dry Whole Milk (25g)	0.52g
Egg (fried) (50g)	0.47g
Goat Cheese (30g)	0.46g
Egg (boiled) (50g)	0.45g
Quail Egg (50g)	0.44g
Egg (50g)	0.43g
Egg (poached) (50g)	0.43g
Soft Goat Cheese (30g)	0.4g
Cheese, feta (30g)	0.37g
Soy yogourt (125ml)	0.33g
Cheese, parmesan, grated (15g)	0.33g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.29g
Cheese, neufchatel (30g)	0.26g
Condensed Milk (sweetened) (15ml)	0.12g
Cream, whipped, cream topping, pressurized (15g)	0.038g
Cream, whipping, 35% M.F. (15g)	0.025g
Butter, regular (10g)	0.0067g
Butter, whipped (10g)	0.0067g
Butter, unsalted (10g)	0.0067g

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