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» Lysine in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in lysine


Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in lysine
foodintakes
per portion
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
1.4g75%
Food suitable for Vegetariansricotta (100g)
1.3g74%
Food suitable for VegetariansSheep Milk (250ml)
1.3g74%
Food suitable for VegetariansCheese fondue (100g)
1.2g64%
Food suitable for VegetariansGruyere (30g)
0.81g45%
Food suitable for VegetariansScrambled Egg (110g)
0.81g45%
Food suitable for VegetariansCheese, edam (30g)
0.8g44%
Food suitable for VegetariansCheese, gouda (30g)
0.8g44%
Food suitable for VegetariansEmmental (30g)
0.78g43%
Food suitable for VegetariansGoat Milk (250ml)
0.75g42%




Foods of Group Dairy, Egg Products with the greatest valuein lysine: 11-44
foodintakes
per portion
Food suitable for VegetariansSkimmed Milk (250ml)
0.73g41%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
0.72g40%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
0.71g40%
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.7g39%
Food suitable for VegetariansWhole Milk (250ml)
0.68g38%
Food suitable for VegetariansProducer Whole Milk (250ml)
0.67g37%
Food suitable for VegetariansHard Goat Cheese (30g)
0.66g37%
Food suitable for VegetariansCheese, muenster (30g)
0.64g36%
Food suitable for VegetariansCheese, port-salut (30g)
0.6g33%
Food suitable for VegetariansYogourt (125ml)
0.57g31%
Food suitable for VegetariansCheese, blue (30g)
0.56g31%
Food suitable for VegetariansCheese, brie (30g)
0.56g31%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
0.55g31%
Food suitable for VegetariansCheese, camembert (30g)
0.53g29%
Food suitable for VegetariansFat free yogourt (125ml)
0.53g29%
Food suitable for VegetariansDry Whole Milk (25g)
0.52g29%
Food suitable for VegetariansEgg (fried) (50g)
0.47g26%
Food suitable for VegetariansGoat Cheese (30g)
0.46g26%
Food suitable for VegetariansEgg (boiled) (50g)
0.45g25%
Food suitable for VegetariansQuail Egg (50g)
0.44g24%
Food suitable for VegetariansEgg (50g)
0.43g24%
Food suitable for VegetariansEgg (poached) (50g)
0.43g24%
Food suitable for VegetariansSoft Goat Cheese (30g)
0.4g22%
Food suitable for VegetariansCheese, feta (30g)
0.37g20%
Food suitable for VegansSoy yogourt (125ml)
0.33g18%
Food suitable for VegetariansCheese, parmesan, grated (15g)
0.33g18%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
0.29g16%
Food suitable for VegetariansCheese, neufchatel (30g)
0.26g15%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
0.12g7%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.038g2%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
0.025g1%
Food suitable for VegetariansButter, regular (10g)
0.0067g0%
Food suitable for VegetariansButter, whipped (10g)
0.0067g0%
Food suitable for VegetariansButter, unsalted (10g)
0.0067g0%