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» Lysine in Food of group Legumes

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Food of Group Legumes - ranking by value in lysine


Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Top 10: Foods of Group Legumes with the greatest value in lysine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)		2.8g156%
Food suitable for VegansSoybeans (250ml)		2g112%
Food suitable for VegansRaw Yellow Beans (100g)		1.5g84%
Food suitable for VegansLupins (250ml)		1.5g81%
Food suitable for VegansCanned Navy Beans (250ml)		1.5g81%
Food suitable for VegansAdzuki Beans (250ml)		1.4g77%
Food suitable for VegansLentils (250ml)		1.3g73%
Food suitable for VegansWhite Beans (250ml)		1.3g70%
Food suitable for VegansSplit Peas (250ml)		1.2g69%
Food suitable for VegansFalafel (140g)		1.2g67%




Foods of Group Legumes with the greatest valuein lysine: 11-27
foodintakes
per portion
Food suitable for VegansYellow Beans (250ml)		1.2g65%
Food suitable for VegansKidney Beans (250ml)		1.2g65%
Food suitable for VegetariansChili with beans (250ml)		1.1g61%
Food suitable for VegansBlack Beans (250ml)		1.1g61%
Food suitable for VegansPink Beans (250ml)		1.1g61%
Food suitable for VegansGarbanzo beans (250ml)		1g57%
Food suitable for VegansCanned Kidney Beans (250ml)		1g57%
Food suitable for VegetariansBaked Beans (250ml)		1g56%
Food suitable for VegansMungo Beans (250ml)		0.95g53%
Food suitable for VegansFrench Beans (250ml)		0.91g50%
Food suitable for VegansRed gram Pigeon Peas (250ml)		0.84g47%
Food suitable for VegansCanned Beans (250ml)		0.8g44%
Food suitable for VegansPinto Beans (250ml)		0.75g41%
Food suitable for VegansTofu (salted and fermented) (85g)		0.46g25%
Food suitable for VegansPeanuts (50g)		0.43g24%
Food suitable for VegansPeanut butter (15g)		0.13g7%
Food suitable for VegansHummus, home-prepared (30ml)		0.091g5%





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