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» Lysine in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in lysine

Reminder: according to your Nutritional Profile, your recommended intakes in lysine are 1.8g.

Foods of Group Finfish, Shellfish with the greatest valuein lysine: 11-50
food	intakes per portion
Wild Salmon (100g)	2.3g
Halibut (100g)	2.3g
Rock Lobster (100g)	2.3g
Pollock, atlantic (boston blue), baked or broiled (100g)	2.3g
Rainbow Trout (100g)	2.3g
Grouper, baked or broiled (100g)	2.3g
Mullet, striped, baked or broiled (100g)	2.3g
Pike, northern, native, cooked (100g)	2.3g
Ling, baked or broiled (100g)	2.2g
Octopus (100g)	2.2g
Mackerel (100g)	2.2g
Hard Roe (100g)	2.2g
Shrimp (100g)	2.2g
Eel (100g)	2.2g
Sea bass, baked or broiled (100g)	2.2g
Swordfish (100g)	2.2g
Hake (whiting), baked or broiled (100g)	2.2g
Haddock, baked or broiled (100g)	2.1g
Cooked Herring (100g)	2.1g
Pink Salmon (100g)	2.1g
Wild rainbow Trout (100g)	2.1g
Carp (100g)	2.1g
Scrod (100g)	2.1g
Wolffish (100g)	2.1g
Snow Crab (100g)	2.1g
Seatrout (weakfish), baked or broiled (100g)	2g
Clam (100g)	1.9g
Sturgeon (100g)	1.9g
Turbot (100g)	1.9g
Mussel (100g)	1.8g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	1.8g
Fried Shrimp (100g)	1.8g
Wild Bullhead (100g)	1.7g
Baked Turbot (100g)	1.7g
Bullhead (100g)	1.7g
Raw Abalone (125g)	1.6g
black cod (100g)	1.6g
Smoked Sturgeon (55g)	1.6g
Flatfish (flounder or sole or plaice), baked or broiled (100g)	1.6g
Crayfish, farmed, boiled or steamed (100g)	1.5g